Ironman 70.3 Geelong (2016)
                                        Hal CROSS (#83)
                                    
                                    Finished
                                    TIME: 
                                    04:59:08
                                
                            Place
                                        299
                                                                                 OF
                                            1160
                                                                            
                                                                    Male
                                                257
                                                
                                                 OF
                                                    860
                                                                                            
                                                                                                            45-49
                                                29
                                                
                                                 OF
                                                    119
                                                                                            
                                                                                                            Swim 00:33:02 1.90km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | 
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:33:02 | 00:33:02 | 510 | 412 | 51 | 3.45 / 17:23 | 
T1 00:03:27 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | 
|---|---|---|---|---|---|---|
| T1 | 00:03:27 | 00:36:30 | 398 | 303 | 33 | - / - | 
Cycle 02:40:24 90.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | 
|---|---|---|---|---|---|---|
| Bike 12.1k | 00:21:44 | 00:58:16 | 619 | 534 | 70 | 33.39 / 01:47 | 
| Bike 27.1k | 00:27:16 | 01:25:33 | 496 | 435 | 64 | 33.16 / 01:48 | 
| Bike 45.2k | 00:31:05 | 01:56:40 | 478 | 424 | 56 | 33.83 / 01:46 | 
| Bike 57.4k | 00:21:13 | 02:17:54 | 463 | 417 | 54 | 33.97 / 01:45 | 
| Bike 72.3k | 00:28:25 | 02:46:21 | 453 | 407 | 52 | 33.41 / 01:47 | 
| Bike 90k | 00:30:34 | 03:16:56 | 426 | 385 | 47 | 33.66 / 01:46 | 
T2 00:02:12 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | 
|---|---|---|---|---|---|---|
| T2 | 00:02:12 | 03:19:09 | 220 | 168 | 18 | - / - | 
Run
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | 
|---|---|---|---|---|---|---|
| Run 3.2k | 00:14:05 | 03:33:15 | 370 | 307 | 40 | 13.62 / 04:24 | 
| Run 5.6k | 00:11:11 | 03:44:28 | 331 | 274 | 36 | 13.27 / 04:31 | 
| Run 7.1k | 00:05:55 | 03:50:24 | 314 | 260 | 33 | 13.63 / 04:24 | 
| Run 8.3k | 00:05:46 | 03:56:11 | 300 | 247 | 29 | 13.45 / 04:27 | 
| Run 9.5k | 00:08:28 | 04:04:41 | 291 | 238 | 28 | 12.52 / 04:47 | 
| Run 12.7k | 00:14:35 | 04:19:18 | 262 | 211 | 24 | 12.67 / 04:44 | 
| Run 14.1k | 00:11:15 | 04:30:35 | 235 | 191 | 20 | 11.84 / 05:03 | 
| Run 16.6k | 00:06:04 | 04:36:40 | 229 | 188 | 20 | 12.85 / 04:40 | 
| Run 17.8k | 00:05:56 | 04:42:38 | 226 | 185 | 19 | 12.79 / 04:41 | 
| Run 19k | 00:08:22 | 04:51:01 | 216 | 180 | 19 | 12.41 / 04:50 | 
| Run 20.4k | 00:06:01 | 04:57:04 | 213 | 177 | 19 | 12.5 / 04:47 | 
| Run 21.1k | 00:02:01 | 04:59:07 | 213 | 177 | 19 | 12.66 / 04:44 | 
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