14th June 2015 | Carins, QLD, Australia
EN

IRONMAN 70.3 Cairns (2015)

Ben HOLMES (#1647)
Finished
GUN TIME:  05:28:21
Place
395  OF 1192
Male
318  OF 806
35-39
55  OF 131

Swim 00:34:49 1.80km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9km 00:34:49 00:34:49 539 399 63 3.1 / 19:20 07:21:52

T1 00:03:51

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:51 00:38:41 174 133 24 - / - 07:25:45

Cycle 02:51:10 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 90k 02:51:10 03:29:53 486 411 72 31.54 / 01:54 10:16:56

T2 00:02:10

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:10 03:32:04 232 172 25 - / - 10:19:08

Run 01:56:14 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 0.2km 00:00:56 03:33:02 159 139 24 - / - 10:20:05
Run 1.2km 00:04:04 03:37:07 195 166 30 14.34 / 04:11 10:24:10
Run 4.3km 00:14:21 03:51:29 186 160 26 13.3 / 04:30 10:38:33
Run 5.3km 00:04:52 03:56:23 198 165 27 13.09 / 04:34 10:43:26
Run 7km 00:08:30 04:04:55 221 182 30 12.79 / 04:41 10:51:58
Run 10.7km 00:20:00 04:24:56 268 215 35 12.14 / 04:56 11:12:00
Run 11.6km 00:05:17 04:30:15 283 227 36 11.96 / 05:00 11:17:18
Run 14.7km 00:18:18 04:48:34 330 258 42 11.53 / 05:12 11:35:37
Run 15.7km 00:05:55 04:54:30 342 264 45 11.43 / 05:14 11:41:33
Run 17.4km 00:10:01 05:04:32 342 263 45 11.29 / 05:18 11:51:36
Run 21.1km 00:23:46 05:28:20 381 290 50 10.89 / 05:30 12:15:24