8th June 2014 | Carins, QLD, Australia
EN

IRONMAN 70.3 Cairns (2014)

Paul DILKES (#2484)
Finished
GUN TIME:  04:51:23
Place
131  OF 1054
Male
103  OF 683
45-49
9  OF 91

Swim 00:29:57 1.80km

Location Split Race Time Pos Male 45-49 TOD
Swim 00:29:57 00:29:57 124 89 5 07:09:58

T1 00:04:02

Location Split Race Time Pos Male 45-49 TOD
T1 00:04:02 00:34:00 303 202 31 07:14:01

Cycle 02:39:03 90.0km

Location Split Race Time Pos Male 45-49 TOD
Bike 18k 00:33:30 01:07:31 264 227 21 07:47:32
Bike 48k 00:47:07 01:54:40 213 189 14 08:34:41
Bike 73k 00:43:26 02:38:08 215 190 15 09:18:09
Bike 90k 00:34:55 03:13:04 193 171 13 09:53:05

T2 00:02:43

Location Split Race Time Pos Male 45-49 TOD
T2 00:02:43 03:15:48 172 115 13 09:55:49

Run 01:35:32 21.1km

Location Split Race Time Pos Male 45-49 TOD
Run 4.6k 00:20:07 03:35:57 235 179 17 10:15:58
Run 7k 00:10:40 03:46:39 152 117 12 10:26:40
Run 10.6k 00:16:34 04:03:14 140 106 9 10:43:15
Run 11.2k 00:02:52 04:06:08 139 105 9 10:46:09
Run 14.9 00:16:06 04:22:16 135 98 8 11:02:17
Run 17.3k 00:11:40 04:33:58 128 95 7 11:13:59
Run 00:17:23 04:51:22 123 91 8 11:31:23