IRONMAN 70.3 Western Australia (2016)
Joshua RANDALL (#2233)
Finished
TIME:
04:16:00
Place
7
OF
523
Male
7
OF
350
35-39
2
OF
60
Swim 00:28:29 1.90km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:28:29 | 00:28:29 | 14 | 12 | 2 | 4 / 14:59 |
T1 00:02:38 0.50km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:02:38 | 00:31:09 | 23 | 19 | 2 | - / - |
Cycle 02:15:37 90.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 20.6k | 00:31:48 | 01:02:58 | 7 | 7 | 1 | 19.62 / 03:03 |
| Bike 44k | 00:35:14 | 01:38:13 | 5 | 5 | 1 | 39.37 / 01:31 |
| Bike 61.5k | 00:26:09 | 02:04:24 | 4 | 4 | 1 | 39.57 / 01:30 |
| Bike 75k | 00:19:56 | 02:24:21 | 3 | 3 | 1 | 38.53 / 01:33 |
| Bike 80k | 00:06:59 | 02:31:21 | 3 | 3 | 1 | 39.68 / 01:30 |
| Bike 90k | 00:15:25 | 02:46:48 | 3 | 3 | 1 | 39.81 / 01:30 |
T2 00:01:16 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:01:16 | 02:48:05 | 16 | 11 | 2 | - / - |
Run 01:29:46 21.1km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 3.3k | 00:12:58 | 03:01:05 | 9 | 9 | 3 | 15.25 / 03:55 |
| Run 6.8k | 00:15:08 | 03:16:14 | 9 | 9 | 3 | 14.5 / 04:08 |
| Run 8.7k | 00:06:00 | 03:22:16 | 10 | 10 | 4 | 15.27 / 03:55 |
| Run 10.2k | 00:06:57 | 03:29:14 | 10 | 10 | 3 | 14.87 / 04:02 |
| Run 14k | 00:16:41 | 03:45:57 | 16 | 15 | 3 | 14.52 / 04:07 |
| Run 17.5k | 00:18:16 | 04:04:14 | 29 | 26 | 8 | 13.79 / 04:21 |
| Run 19.3k | 00:06:45 | 04:11:01 | 29 | 26 | 8 | 13.96 / 04:17 |
| Run 21.1k | 00:06:51 | 04:17:53 | 28 | 25 | 7 | 14.1 / 04:15 |
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