4th December 2016 | BUSSELTON, WA, Australia
EN

IRONMAN 70.3 Western Australia (2016)

Adel VAN DER WALT (#2284)
Finished
TIME:  05:13:43
Place
164  OF 523
Female
28  OF 173
35-39
7  OF 26

Swim 00:43:22 1.90km

Location Split Race Time Pos Female 35-39 Speed/Pace
Swim 1.9k 00:43:22 00:43:22 225 55 10 2.62 / 22:49

T1 00:03:44 0.50km

Location Split Race Time Pos Female 35-39 Speed/Pace
T1 00:03:44 00:47:07 158 46 8 - / -

Cycle 02:49:35 90.0km

Location Split Race Time Pos Female 35-39 Speed/Pace
Bike 20.6k 00:37:28 01:24:36 195 22 6 16.65 / 03:36
Bike 44k 00:42:03 02:06:41 199 22 5 33.19 / 01:48
Bike 61.5k 00:31:39 02:38:21 193 23 5 33.18 / 01:48
Bike 75k 00:24:28 03:02:50 193 25 5 32.14 / 01:51
Bike 80k 00:08:29 03:11:21 195 26 5 33.07 / 01:48
Bike 90k 00:25:21 03:36:44 255 47 10 31.84 / 01:53

T2 00:01:55 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace
T2 00:01:55 03:38:40 134 40 6 - / -

Run 01:43:52 21.1km

Location Split Race Time Pos Female 35-39 Speed/Pace
Run 3.3k 00:15:38 03:54:19 114 21 4 12.66 / 04:44
Run 6.8k 00:18:25 04:12:45 112 21 4 11.97 / 05:00
Run 8.7k 00:07:18 04:20:05 116 22 4 12.6 / 04:45
Run 10.2k 00:08:03 04:28:10 117 21 3 12.36 / 04:51
Run 14k 00:18:53 04:47:04 115 20 3 12.28 / 04:53
Run 17.5k 00:19:32 05:06:37 109 20 3 11.94 / 05:01
Run 19.3k 00:07:42 05:14:20 108 19 3 12.1 / 04:57
Run 21.1k 00:08:12 05:22:34 107 19 3 12.18 / 04:55