4th December 2016 | BUSSELTON, WA, Australia
EN

IRONMAN 70.3 Western Australia (2016)

Ryan JAMES (#2420)
Finished
TIME:  06:04:55
Place
374  OF 523
Male
274  OF 350
45-49
39  OF 59

Swim 00:41:29 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim 1.9k 00:41:29 00:41:29 188 148 19 2.74 / 21:50

T1 00:05:20 0.50km

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 00:05:20 00:46:51 368 249 38 - / -

Cycle 03:09:27 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace
Bike 20.6k 00:43:40 01:30:33 442 317 50 14.28 / 04:12
Bike 44k 00:48:47 02:19:22 434 314 49 28.54 / 02:06
Bike 61.5k 00:36:47 02:56:10 419 307 48 28.53 / 02:06
Bike 75k 00:28:28 03:24:40 414 307 47 27.64 / 02:10
Bike 80k 00:09:50 03:34:32 415 307 47 28.44 / 02:06
Bike 90k 00:21:46 03:56:20 418 307 47 28.5 / 02:06

T2 00:03:42 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 00:03:42 04:00:03 388 265 43 - / -

Run 02:12:52 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run 3.3k 00:18:12 04:18:17 313 237 31 10.87 / 05:31
Run 6.8k 00:21:16 04:39:34 297 225 29 10.32 / 05:48
Run 8.7k 00:08:57 04:48:33 300 226 29 10.76 / 05:34
Run 10.2k 00:10:10 04:58:44 306 230 31 10.43 / 05:45
Run 14k 00:24:23 05:23:09 320 235 32 10.11 / 05:56
Run 17.5k 00:27:01 05:50:12 343 245 31 9.53 / 06:17
Run 19.3k 00:11:11 06:01:24 351 248 32 9.54 / 06:17
Run 21.1k 00:11:32 06:12:57 362 255 33 9.52 / 06:17