4th December 2016 | BUSSELTON, WA, Australia
EN

IRONMAN 70.3 Western Australia (2016)

Alan LAWRIE (#2424)
Finished
TIME:  05:20:47
Place
211  OF 523
Male
171  OF 350
45-49
22  OF 59

Swim 00:54:21 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim 1.9k 00:54:21 00:54:21 277 207 30 2.09 / 28:36

T1 00:06:32 0.50km

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 00:06:32 01:00:55 449 297 47 - / -

Cycle 02:43:06 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace
Bike 20.6k 00:38:13 01:39:10 233 195 32 16.32 / 03:40
Bike 44k 00:42:52 02:22:03 232 196 33 32.54 / 01:50
Bike 61.5k 00:31:34 02:53:38 214 183 31 32.73 / 01:49
Bike 75k 00:23:57 03:17:37 208 178 30 31.91 / 01:52
Bike 80k 00:08:10 03:25:48 201 172 29 32.92 / 01:49
Bike 90k 00:18:13 03:44:02 191 167 27 33.1 / 01:48

T2 00:03:23 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 00:03:23 03:47:27 357 244 38 - / -

Run 01:51:35 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run 3.3k 00:16:35 04:04:03 199 158 19 11.93 / 05:01
Run 6.8k 00:20:11 04:24:16 213 167 20 11.08 / 05:24
Run 8.7k 00:08:00 04:32:17 216 168 20 11.64 / 05:09
Run 10.2k 00:08:49 04:41:08 218 170 20 11.4 / 05:15
Run 14k 00:20:38 05:01:47 214 170 20 11.3 / 05:18
Run 17.5k 00:20:49 05:22:38 203 160 19 11.03 / 05:26
Run 19.3k 00:07:59 05:30:38 195 153 18 11.22 / 05:20
Run 21.1k 00:08:24 05:39:04 190 150 18 11.34 / 05:17