4th December 2016 | BUSSELTON, WA, Australia
EN

IRONMAN 70.3 Western Australia (2016)

Lou DERRICKS (#2532)
Finished
TIME:  05:59:04
Place
356  OF 523
Female
93  OF 173
50-54
9  OF 17

Swim 00:46:26 1.90km

Location Split Race Time Pos Female 50-54 Speed/Pace
Swim 1.9k 00:46:26 00:46:26 273 69 7 2.45 / 24:26

T1 00:04:46 0.50km

Location Split Race Time Pos Female 50-54 Speed/Pace
T1 00:04:46 00:51:14 307 96 6 - / -

Cycle 03:19:27 90.0km

Location Split Race Time Pos Female 50-54 Speed/Pace
Bike 20.6k 00:45:45 01:37:00 487 155 17 13.63 / 04:23
Bike 44k 00:51:43 02:28:45 480 152 16 27.07 / 02:12
Bike 61.5k 00:38:53 03:07:39 470 146 15 27.05 / 02:13
Bike 75k 00:30:27 03:38:08 471 146 15 26.13 / 02:17
Bike 80k 00:10:13 03:48:22 471 146 15 26.93 / 02:13
Bike 90k 00:22:18 04:10:42 468 144 15 27.07 / 02:12

T2 00:02:54 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace
T2 00:02:54 04:13:37 291 94 8 - / -

Run 01:55:56 21.1km

Location Split Race Time Pos Female 50-54 Speed/Pace
Run 3.3k 00:18:02 04:31:41 307 74 3 10.97 / 05:28
Run 6.8k 00:20:48 04:52:29 283 68 3 10.5 / 05:42
Run 8.7k 00:08:19 05:00:50 280 66 3 11.06 / 05:25
Run 10.2k 00:09:32 05:10:23 281 68 4 10.78 / 05:33
Run 14k 00:20:45 05:31:10 264 64 4 10.83 / 05:32
Run 17.5k 00:21:28 05:52:39 252 59 4 10.6 / 05:39
Run 19.3k 00:08:30 06:01:10 248 59 4 10.76 / 05:34
Run 21.1k 00:08:24 06:09:35 233 53 4 10.91 / 05:29