IRONMAN 70.3 Western Sydney (2016)
Duncan ADAMS (#769)
Finished
TIME:
05:29:28
Place
373
OF
838
Male
321
OF
651
45-49
35
OF
98
Swim 00:34:47 1.90km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
---|---|---|---|---|---|---|
Swim 1.9k | 00:34:47 | 00:34:47 | 196 | 165 | 9 | 3.27 / 18:18 |
T1 00:03:20 0.10km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
---|---|---|---|---|---|---|
T1 | 00:03:20 | 00:38:08 | 634 | 485 | 69 | - / - |
Cycle 02:46:38 90.0km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
---|---|---|---|---|---|---|
Bike 23.6k | 00:44:07 | 01:22:16 | 506 | 443 | 61 | 32.09 / 01:52 |
Bike 45.6k | 00:39:08 | 02:01:26 | 461 | 404 | 53 | 32.85 / 01:49 |
Bike 66.7k | 00:40:27 | 02:41:54 | 437 | 382 | 49 | 32.33 / 01:51 |
Bike 90k | 00:42:51 | 03:24:47 | 438 | 382 | 50 | 32.4 / 01:51 |
T2 00:01:39 0.10km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
---|---|---|---|---|---|---|
T2 | 00:01:39 | 03:26:28 | 204 | 165 | 15 | - / - |
Run 02:02:57 21.1km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
---|---|---|---|---|---|---|
Run 6.6k | 00:33:47 | 04:00:16 | 361 | 310 | 35 | 11.72 / 05:07 |
Run 11.1k | 00:24:08 | 04:24:26 | 357 | 302 | 29 | 11.49 / 05:13 |
Run 14k | 00:18:23 | 04:42:50 | 404 | 340 | 39 | 11 / 05:27 |
Run 16.9k | 00:19:38 | 05:02:29 | 430 | 356 | 40 | 10.56 / 05:40 |
Run 19.8k | 00:18:49 | 05:21:20 | 442 | 362 | 41 | 10.34 / 05:48 |
Run 21.1k | 00:08:06 | 05:29:27 | 449 | 368 | 44 | 10.29 / 05:49 |
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