IRONMAN 70.3 South Africa (2011)
Simon LAWSON (#1053)
Finished
GUN TIME:
05:28:30
Place
197
OF
1833
Male
174
OF
1400
35-39
40
OF
281
Swim 00:36:49
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 00:36:49 | 00:36:49 | 484 | 424 | 98 | - / - | 20:41:51 |
T1 00:04:23
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:04:23 | 00:41:14 | 234 | 189 | 44 | - / - | 10:29:36 |
Cycle 03:03:17
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 45k | 01:51:17 | 02:32:33 | 348 | 319 | 70 | - / - | 19:24:15 |
Cycle | 01:11:58 | 03:44:32 | 291 | 267 | 61 | - / - | 09:49:34 |
T2 00:03:28
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:03:28 | 03:48:02 | 405 | 326 | 76 | - / - | 10:13:04 |
Run 01:40:26
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 1.1k | 00:05:44 | 03:53:47 | 136 | 117 | 23 | - / - | 17:25:29 |
Run 5.3k | 00:21:11 | 04:15:00 | 123 | 107 | 21 | - / - | 01:43:22 |
Run 10.5k | 00:21:07 | 04:36:08 | 126 | 111 | 21 | - / - | 17:54:30 |
Run 11.6k | 00:06:15 | 04:42:24 | 129 | 114 | 20 | - / - | 17:17:26 |
Run 16.3k | 00:23:15 | 05:05:41 | 132 | 116 | 21 | - / - | 07:20:43 |
Run | 00:22:46 | 05:28:29 | 133 | 118 | 22 | - / - | 17:46:51 |
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