23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Wilma VAN NIEKERK (#2317)
Finished
GUN TIME:  05:55:41
Place
471  OF 1833
Female
49  OF 433
40-44
5  OF 65

Swim 00:31:12

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 00:31:12 00:31:12 78 8 1 - / - 07:06:14

T1 00:04:09

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:04:09 00:35:23 180 38 3 - / - 03:53:45

Cycle 03:18:19

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 45k 01:56:48 02:32:12 590 52 6 - / - 06:43:54
Cycle 01:21:29 03:53:43 721 72 8 - / - 09:02:05

T2 00:05:18

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:05:18 03:59:03 1011 207 35 - / - 18:14:05

Run 01:56:35

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 1.1k 00:06:40 04:05:44 647 92 11 - / - 20:37:26
Run 5.3k 00:24:46 04:30:32 585 92 12 - / - 20:42:14
Run 10.5k 00:25:09 04:55:42 617 97 11 - / - 23:20:44
Run 11.6k 00:06:55 05:02:39 594 92 11 - / - 09:34:21
Run 16.3k 00:26:21 05:29:01 532 76 8 - / - 22:00:43
Run 00:26:37 05:55:40 546 86 11 - / - 02:30:42