11th June 2017 | Carins, QLD, Australia
EN

IRONMAN 70.3 Cairns (2017)

Bruce MILNE (#3440)
Finished
GUN TIME:  05:35:11
Place
466  OF 1128
Male
375  OF 721
55-59
18  OF 53

Swim 00:31:24 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 0km 00:00:00 00:00:00 - - - - / - 03:15:13
Swim 1.9km 00:31:24 00:31:24 240 191 15 3.63 / 16:31 02:49:58

T1 00:08:29 0.80km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:08:29 00:39:54 664 471 31 5.65 / 10:36 23:25:08

Cycle 02:51:53 88.6km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 17.5km 00:31:40 01:11:35 587 482 29 33.14 / 01:48 16:20:10
Bike 44km 00:51:56 02:03:33 625 512 33 31.56 / 01:54 09:22:07
Bike 69km 00:48:54 02:52:28 579 476 29 31.68 / 01:53 00:31:03
Bike 88.6km 00:39:19 03:31:49 566 461 26 30.92 / 01:56 03:13:43

T2 00:04:10 0.20km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:04:10 03:36:00 733 503 26 - / - 07:37:55

Run 01:59:08 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 200mtrs 00:01:11 03:37:13 631 485 25 - / - 17:39:07
Run 1.2km 00:04:34 03:41:49 510 394 14 12.42 / 04:49 10:10:23
Run 2.2km 00:04:58 03:46:49 469 368 15 12.23 / 04:54 15:32:03
Run 4.8km 00:13:27 04:00:17 491 386 16 11.87 / 05:03 12:25:31
Run 7.0km 00:13:00 04:13:18 504 394 17 11.26 / 05:19 17:15:12
Run 9.7km 00:15:11 04:28:31 490 380 14 11.08 / 05:24 10:00:25
Run 10.7km 00:05:25 04:33:58 487 378 14 11.07 / 05:24 13:49:12
Run 11.6km 00:05:15 04:39:15 487 376 14 11 / 05:27 23:57:49
Run 12.6km 00:05:32 04:44:49 486 377 16 10.98 / 05:27 21:16:43
Run 15.2km 00:14:14 04:59:04 467 363 15 10.98 / 05:27 18:50:58
Run 17.4km 00:13:38 05:12:44 465 358 17 10.79 / 05:33 11:27:58
Run 19.9km 00:16:04 05:28:49 463 355 17 10.58 / 05:40 14:14:04
Run 21.1km 00:06:19 05:35:10 459 353 17 10.62 / 05:38 22:00:24