10th September 2017 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 Sunshine Coast (2017)

Simon INNES (#1140)
Finished
GUN TIME:  04:46:41
Place
156  OF 1292
Male
145  OF 947
45-49
11  OF 171

Swim 00:31:13 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 23:57:23 23:57:23 - - - - / - 06:02:24
Swim 1.9km 00:33:48 00:31:13 349 292 38 3.65 / 16:25 06:36:13

T1 00:03:31 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:31 00:34:46 328 264 43 - / - 06:39:46

Cycle 02:30:54 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 20.7km 00:31:54 01:06:41 143 141 10 38.92 / 01:32 07:11:42
Bike 50.6km 00:48:52 01:55:34 131 131 10 37.57 / 01:35 08:00:35
Bike 61.4km 00:20:12 02:15:48 150 148 10 36.46 / 01:38 08:20:49
Bike 90km 00:49:52 03:05:42 152 149 9 35.78 / 01:40 09:10:42

T2 00:03:12 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:12 03:08:55 662 519 86 - / - 09:13:56

Run 01:37:44 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 5km 00:23:50 03:32:47 211 187 19 12.58 / 04:46 09:37:47
Run 10.4km 00:23:43 03:56:31 197 175 16 13.11 / 04:34 10:01:32
Run 15.4km 00:25:06 04:21:39 182 160 15 12.7 / 04:43 10:26:39
Run 21.1km 00:25:00 04:46:40 168 146 13 12.95 / 04:37 10:51:41

Simon INNES's Past IRONMAN 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Sunshine Coast (2015) | Solo #1146 851 147 694 05:23:09
IRONMAN 70.3 Sunshine Coast (2017) | Solo #1140 156 11 145 04:46:41
Ironman 70.3 Sunshine Coast (2019) | Solo #1323 347 39 315 04:54:37
IRONMAN 70.3 SunShine Coast (2023) | Solo #1456 176 10 155 04:48:50