IRONMAN 70.3 Sunshine Coast (2017)
Shane LAWRENCE (#1510)
Finished
GUN TIME:
05:34:14
Place
690
OF
1292
Male
575
OF
947
55-59
25
OF
55
Swim 00:33:08 1.90km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 0k | 23:58:15 | 23:58:15 | - | - | - | - / - | 06:26:16 |
| Swim 1.9km | 00:34:51 | 00:33:08 | 549 | 449 | 16 | 3.44 / 17:26 | 07:01:08 |
T1 00:04:16 0.10km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:16 | 00:37:25 | 654 | 500 | 18 | - / - | 07:05:25 |
Cycle 02:53:28 90.0km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 20.7km | 00:36:14 | 01:13:40 | 740 | 630 | 30 | 34.26 / 01:45 | 07:41:41 |
| Bike 50.6km | 00:56:26 | 02:10:08 | 748 | 636 | 30 | 32.74 / 01:49 | 08:38:08 |
| Bike 61.4km | 00:22:15 | 02:32:25 | 733 | 625 | 29 | 32.03 / 01:52 | 09:00:25 |
| Bike 90km | 00:58:28 | 03:30:54 | 757 | 645 | 30 | 31.12 / 01:55 | 09:58:55 |
T2 00:03:03 0.10km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:03 | 03:33:59 | 599 | 467 | 19 | - / - | 10:02:00 |
Run 02:00:12 21.1km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 5km | 00:29:05 | 04:03:06 | 790 | 636 | 28 | 10.31 / 05:49 | 10:31:06 |
| Run 10.4km | 00:28:00 | 04:31:07 | 696 | 572 | 27 | 10.92 / 05:29 | 10:59:07 |
| Run 15.4km | 00:30:39 | 05:01:47 | 676 | 548 | 27 | 10.52 / 05:41 | 11:29:47 |
| Run 21.1km | 00:32:24 | 05:34:13 | 698 | 560 | 25 | 10.53 / 05:41 | 12:02:13 |
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