10th September 2017 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 Sunshine Coast (2017)

Steve COOK (#1715)
Finished
GUN TIME:  05:30:13
Place
645  OF 1292
Male
545  OF 947
30-34
91  OF 126

Swim 00:37:24 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 05:41:03 05:41:03 - - - - / - 06:09:24
Swim 1.9km 00:39:41 00:37:24 931 726 107 3.04 / 19:41 05:22:27

T1 00:03:58 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:58 00:41:23 527 411 69 - / - 12:19:46

Cycle 02:50:10 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 20.7km 00:33:45 01:15:10 381 351 69 36.79 / 01:37 20:30:12
Bike 50.6km 00:55:29 02:10:41 571 506 84 34 / 01:45 20:25:43
Bike 61.4km 00:22:18 02:33:00 604 536 90 33.01 / 01:49 12:24:43
Bike 90km 00:58:33 03:31:35 676 581 91 31.73 / 01:53 10:43:17

T2 00:03:24 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:24 03:35:00 738 575 89 - / - 07:40:03

Run 01:55:10 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 5km 00:26:50 04:01:52 545 452 80 11.17 / 05:22 20:16:54
Run 10.4km 00:27:20 04:29:14 542 448 79 11.51 / 05:12 17:07:36
Run 15.4km 00:30:01 04:59:16 554 455 79 10.96 / 05:28 19:50:58
Run 21.1km 00:30:55 05:30:12 563 463 80 10.99 / 05:27 02:55:15

Steve COOK's Past IRONMAN 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Sunshine Coast (2017) | Solo #1715 645 91 545 05:30:13
Ironman 70.3 Sunshine Coast (2019) | Solo #1766 586 74 503 05:14:47
Ironman 70.3 Sunshine Coast (2021) | Solo #1851 214 32 196 04:52:56