IRONMAN 70.3 Sunshine Coast (2017)
Brad HOLMES (#850)
Finished
GUN TIME:
05:21:17
Place
543
OF
1292
Male
463
OF
947
40-44
83
OF
179
Swim 00:34:40 1.90km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 0k | 23:58:35 | 23:58:35 | - | - | - | - / - | 06:14:36 |
| Swim 1.9km | 00:36:03 | 00:34:40 | 707 | 565 | 107 | 3.28 / 18:14 | 06:50:40 |
T1 00:03:40 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:40 | 00:38:21 | 388 | 311 | 42 | - / - | 06:54:21 |
Cycle 02:47:01 90.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 20.7km | 00:35:02 | 01:13:24 | 561 | 498 | 95 | 35.44 / 01:41 | 07:29:24 |
| Bike 50.6km | 00:54:02 | 02:07:27 | 560 | 499 | 101 | 34.07 / 01:45 | 08:23:28 |
| Bike 61.4km | 00:21:33 | 02:29:02 | 558 | 498 | 100 | 33.28 / 01:48 | 08:45:02 |
| Bike 90km | 00:56:20 | 03:25:23 | 600 | 527 | 104 | 32.33 / 01:51 | 09:41:24 |
T2 00:02:45 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:45 | 03:28:10 | 448 | 352 | 64 | - / - | 09:44:11 |
Run 01:53:04 21.1km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 5km | 00:25:45 | 03:53:56 | 423 | 356 | 54 | 11.65 / 05:09 | 10:09:57 |
| Run 10.4km | 00:26:43 | 04:20:41 | 446 | 375 | 60 | 11.88 / 05:02 | 10:36:41 |
| Run 15.4km | 00:29:23 | 04:50:05 | 476 | 396 | 65 | 11.28 / 05:19 | 11:06:05 |
| Run 21.1km | 00:31:09 | 05:21:16 | 518 | 425 | 75 | 11.19 / 05:21 | 11:37:16 |
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