IRONMAN 70.3 Sunshine Coast (2017)
Sam DOUGLAS (#9)
Finished
GUN TIME:
03:58:57
Place
9
OF
1292
Male
9
OF
947
Pro
9
OF
19
Swim 00:22:33 1.90km
| Location | Split | Race Time | Pos | Male | Pro | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 0k | 23:56:24 | 23:56:24 | - | - | - | - / - | 05:51:25 |
| Swim 1.9km | 00:26:07 | 00:22:33 | 5 | 5 | 4 | 5.05 / 11:52 | 06:17:33 |
T1 00:01:54 0.10km
| Location | Split | Race Time | Pos | Male | Pro | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:01:54 | 00:24:29 | 7 | 7 | 7 | - / - | 06:19:29 |
Cycle 02:15:10 90.0km
| Location | Split | Race Time | Pos | Male | Pro | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 20.7km | 00:29:47 | 00:54:17 | 34 | 34 | 15 | 41.68 / 01:26 | 06:49:17 |
| Bike 50.6km | 00:43:49 | 01:38:07 | 19 | 19 | 15 | 41.23 / 01:27 | 07:33:08 |
| Bike 61.4km | 00:17:05 | 01:55:14 | 15 | 15 | 14 | 40.59 / 01:28 | 07:50:14 |
| Bike 90km | 00:44:25 | 02:39:40 | 14 | 14 | 14 | 39.94 / 01:30 | 08:34:41 |
T2 00:01:39 0.10km
| Location | Split | Race Time | Pos | Male | Pro | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:01:39 | 02:41:21 | 14 | 14 | 9 | - / - | 08:36:21 |
Run 01:17:34 21.1km
| Location | Split | Race Time | Pos | Male | Pro | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 5km | 00:18:04 | 02:59:27 | 3 | 3 | 2 | 16.59 / 03:36 | 08:54:27 |
| Run 10.4km | 00:18:44 | 03:18:12 | 8 | 8 | 7 | 16.93 / 03:32 | 09:13:12 |
| Run 15.4km | 00:20:07 | 03:38:20 | 9 | 9 | 7 | 16.21 / 03:41 | 09:33:20 |
| Run 21.1km | 00:20:34 | 03:58:56 | 9 | 9 | 7 | 16.32 / 03:40 | 09:53:56 |
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