IRONMAN 70.3 - Dublin (2017)
Rafal PONIEWIERSKI (#209)
Finished
GUN TIME:
05:07:46
Place
280
OF
1486
Male
260
OF
1194
35-39
67
OF
253
Swim 00:40:01 1.90km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | - | - | - | 07:28:44 |
| Swim 1.9k | 00:40:01 | 00:40:01 | 660 | 560 | 127 | 08:08:46 |
T1 00:04:39 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:04:39 | 00:44:41 | 602 | 513 | 118 | 08:13:27 |
Cycle 02:35:21 90.0km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| Bike 29.9k | 00:52:13 | 01:36:56 | 294 | 282 | 66 | 09:05:41 |
| Bike 54.6k | 00:42:56 | 02:19:53 | 270 | 260 | 64 | 09:48:38 |
| Bike 76.6k | 00:37:29 | 02:57:23 | 290 | 277 | 67 | 10:26:09 |
| Bike 90k | 00:22:40 | 03:20:04 | 288 | 277 | 64 | 10:48:50 |
T2 00:07:03 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:07:03 | 03:27:08 | 966 | 819 | 188 | 10:55:54 |
Run 01:40:35 21.1km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| Run 1.65k | 00:07:43 | 03:34:53 | 385 | 351 | 91 | 11:03:38 |
| Run 5.7k | 00:18:50 | 03:53:45 | 287 | 265 | 72 | 11:22:30 |
| Run 8.85k | 00:14:19 | 04:08:05 | 244 | 222 | 60 | 11:36:50 |
| Run 12.9k | 00:19:00 | 04:27:07 | 229 | 207 | 58 | 11:55:52 |
| Run 16.04k | 00:14:51 | 04:41:59 | 223 | 203 | 53 | 12:10:44 |
| Run 20.01k | 00:20:19 | 05:02:20 | 234 | 212 | 54 | 12:31:05 |
| Run 21.1k | 00:05:24 | 05:07:45 | 237 | 216 | 55 | 12:36:31 |
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