5th May 2019 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2019)

Alli Cooke (#2171)
Finished
GUN TIME:  05:00:09
Place
129  OF 1034
Female
9  OF 304
45-49
2  OF 55

Swim 00:29:38 1.90km

Location Split Swim Time Race Time Pos Female 45-49
Swim 1.9k 00:29:38 00:29:38 00:29:38 72 12 2

T1 00:02:57 0.10km

Location Split T1 Time Race Time Pos Female 45-49
T1 00:02:57 00:02:57 00:32:36 195 37 8

Cycle 02:48:20 90.0km

Location Split Cycle Time Race Time Pos Female 45-49
Bike 1k 00:02:46 00:02:46 00:35:24 710 160 26
Bike 10.5k 00:18:48 00:21:35 00:54:13 387 36 6
Bike 27.9k 00:31:11 00:52:48 01:25:25 257 17 2
Bike 33.9k 00:10:43 01:03:32 01:36:09 246 17 2
Bike 39.6k 00:10:25 01:13:58 01:46:36 252 17 2
Bike 45.9k 00:12:10 01:26:09 01:58:47 261 17 2
Bike 56k 00:18:22 01:44:32 02:17:10 272 18 4
Bike 62k 00:11:21 01:55:55 02:28:33 268 18 4
Bike 79.7k 00:32:08 02:28:04 03:00:42 280 18 4
Bike 90k 00:20:14 02:48:20 03:20:58 290 21 4

T2 00:01:31 0.10km

Location Split T2 Time Race Time Pos Female 45-49
T2 00:01:31 00:01:31 03:22:31 175 29 7

Run 01:37:36 21.1km

Location Split Run Time Race Time Pos Female 45-49
Run 1.2k 00:05:18 00:05:18 03:27:50 123 8 1
Run 2.5k 00:04:59 00:10:18 03:32:50 97 5 1
Run 3.6k 00:05:19 00:15:39 03:38:11 97 5 1
Run 6k 00:09:56 00:25:36 03:48:08 100 4 1
Run 7.5k 00:07:33 00:33:10 03:55:42 96 3 1
Run 9k 00:07:50 00:41:02 04:03:34 92 3 1
Run 11.4k 00:09:47 00:50:50 04:13:22 88 3 1
Run 12.7k 00:05:08 00:56:00 04:18:32 83 3 1
Run 13.9k 00:05:23 01:01:24 04:23:56 80 3 1
Run 16.2k 00:10:17 01:11:43 04:34:15 79 3 1
Run 17.8k 00:07:46 01:19:30 04:42:02 75 3 1
Run 19.3k 00:08:01 01:27:33 04:50:05 71 2 1
Run 21.1k 00:10:01 01:37:36 05:00:08 69 2 1