5th May 2019 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2019)

Sam Russell (#2455)
Finished
GUN TIME:  04:48:53
Place
64  OF 1034
Male
63  OF 730
30-34
20  OF 115

Swim 00:33:35 1.90km

Location Split Swim Time Race Time Pos Male 30-34
Swim 1.9k 00:33:35 00:33:35 00:33:35 337 280 54

T1 00:03:08 0.10km

Location Split T1 Time Race Time Pos Male 30-34
T1 00:03:08 00:03:08 00:36:44 249 199 33

Cycle 02:38:15 90.0km

Location Split Cycle Time Race Time Pos Male 30-34
Bike 1k 00:02:19 00:02:19 00:39:04 155 144 34
Bike 10.5k 00:17:44 00:20:05 00:56:50 169 160 37
Bike 27.9k 00:30:54 00:51:00 01:27:46 163 154 30
Bike 33.9k 00:10:38 01:01:39 01:38:25 159 150 31
Bike 39.6k 00:09:17 01:10:58 01:47:43 149 143 29
Bike 45.9k 00:11:00 01:21:59 01:58:44 140 135 29
Bike 56k 00:17:04 01:39:05 02:15:50 139 133 28
Bike 62k 00:11:03 01:50:09 02:26:54 146 140 29
Bike 79.7k 00:30:03 02:20:13 02:56:58 141 138 28
Bike 90k 00:18:00 02:38:15 03:15:00 127 125 27

T2 00:01:09 0.10km

Location Split T2 Time Race Time Pos Male 30-34
T2 00:01:09 00:01:09 03:16:11 42 38 13

Run 01:32:40 21.1km

Location Split Run Time Race Time Pos Male 30-34
Run 1.2k 00:04:52 00:04:52 03:21:04 27 26 11
Run 2.5k 00:04:33 00:09:26 03:25:39 23 22 9
Run 3.6k 00:04:53 00:14:21 03:30:33 22 21 8
Run 6k 00:09:07 00:23:29 03:39:41 19 18 7
Run 7.5k 00:07:02 00:30:33 03:46:45 20 19 6
Run 9k 00:07:10 00:37:44 03:53:56 17 16 6
Run 11.4k 00:09:12 00:46:57 04:03:09 17 16 6
Run 12.7k 00:04:47 00:51:46 04:07:58 15 15 6
Run 13.9k 00:05:19 00:57:06 04:13:18 16 16 7
Run 16.2k 00:09:55 01:07:03 04:23:15 18 17 7
Run 17.8k 00:07:40 01:14:44 04:30:56 20 19 8
Run 19.3k 00:07:53 01:22:39 04:38:51 26 25 10
Run 21.1k 00:10:00 01:32:40 04:48:52 32 31 12