5th May 2019 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2019)

Lawrence Kwok (#2594)
Finished
GUN TIME:  06:11:18
Place
651  OF 1034
Male
508  OF 730
35-39
92  OF 126

Swim 00:45:31 1.90km

Location Split Swim Time Race Time Pos Male 35-39
Swim 1.9k 00:45:31 00:45:31 00:45:31 932 670 115

T1 00:05:20 0.10km

Location Split T1 Time Race Time Pos Male 35-39
T1 00:05:20 00:05:20 00:50:53 803 564 100

Cycle 03:20:27 90.0km

Location Split Cycle Time Race Time Pos Male 35-39
Bike 1k 00:02:55 00:02:55 00:53:50 850 629 111
Bike 10.5k 00:21:48 00:24:45 01:15:39 789 608 106
Bike 27.9k 00:38:08 01:02:54 01:53:48 762 594 102
Bike 33.9k 00:13:10 01:16:06 02:07:00 758 592 103
Bike 39.6k 00:12:56 01:29:03 02:19:58 790 613 106
Bike 45.9k 00:13:37 01:42:42 02:33:36 774 601 105
Bike 56k 00:20:56 02:03:39 02:54:34 771 598 104
Bike 62k 00:13:50 02:17:31 03:08:25 770 599 103
Bike 79.7k 00:38:41 02:56:14 03:47:08 790 615 104
Bike 90k 00:24:11 03:20:27 04:11:21 798 618 106

T2 00:03:30 0.10km

Location Split T2 Time Race Time Pos Male 35-39
T2 00:03:30 00:03:30 04:14:52 766 551 97

Run 01:56:23 21.1km

Location Split Run Time Race Time Pos Male 35-39
Run 1.2k 00:06:41 00:06:41 04:21:35 657 504 93
Run 2.5k 00:06:57 00:13:40 04:28:33 723 541 103
Run 3.6k 00:06:51 00:20:32 04:35:26 691 520 100
Run 6k 00:11:31 00:32:04 04:46:58 579 455 85
Run 7.5k 00:08:31 00:40:37 04:55:30 499 405 74
Run 9k 00:09:12 00:49:51 05:04:44 462 379 68
Run 11.4k 00:11:50 01:01:42 05:16:36 447 369 66
Run 12.7k 00:06:11 01:07:55 05:22:49 430 358 66
Run 13.9k 00:06:38 01:14:35 05:29:28 417 346 62
Run 16.2k 00:11:55 01:26:31 05:41:25 386 322 58
Run 17.8k 00:09:06 01:35:39 05:50:32 374 313 57
Run 19.3k 00:09:28 01:45:08 06:00:02 361 303 54
Run 21.1k 00:11:14 01:56:23 06:11:17 341 287 51