5th May 2019 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2019)

Mick Farrag (#3053)
Finished
GUN TIME:  05:27:23
Place
314  OF 1034
Male
277  OF 730
50-54
23  OF 77

Swim 00:31:18 1.90km

Location Split Swim Time Race Time Pos Male 50-54
Swim 1.9k 00:31:18 00:31:18 00:31:18 141 121 11

T1 00:02:53 0.10km

Location Split T1 Time Race Time Pos Male 50-54
T1 00:02:53 00:02:53 00:34:13 181 150 15

Cycle 02:54:01 90.0km

Location Split Cycle Time Race Time Pos Male 50-54
Bike 1k 00:02:32 00:02:32 00:36:46 405 342 32
Bike 10.5k 00:20:20 00:22:53 00:57:07 555 470 45
Bike 27.9k 00:33:30 00:56:24 01:30:39 447 390 36
Bike 33.9k 00:11:45 01:08:11 01:42:25 434 379 35
Bike 39.6k 00:10:27 01:18:39 01:52:53 425 375 35
Bike 45.9k 00:12:34 01:31:15 02:05:29 429 377 36
Bike 56k 00:18:30 01:49:47 02:24:01 418 371 36
Bike 62k 00:11:33 02:01:22 02:35:36 413 367 35
Bike 79.7k 00:32:16 02:33:40 03:07:54 395 353 32
Bike 90k 00:20:20 02:54:01 03:28:16 387 344 31

T2 00:01:38 0.10km

Location Split T2 Time Race Time Pos Male 50-54
T2 00:01:38 00:01:38 03:29:55 232 185 14

Run 01:57:25 21.1km

Location Split Run Time Race Time Pos Male 50-54
Run 1.2k 00:07:40 00:07:40 03:37:37 873 633 60
Run 2.5k 00:05:52 00:13:34 03:43:31 710 535 49
Run 3.6k 00:06:23 00:19:59 03:49:55 624 478 41
Run 6k 00:11:47 00:31:47 04:01:44 550 435 36
Run 7.5k 00:09:28 00:41:17 04:11:13 536 428 33
Run 9k 00:09:15 00:50:33 04:20:29 494 403 32
Run 11.4k 00:11:56 01:02:31 04:32:27 466 381 29
Run 12.7k 00:06:12 01:08:44 04:38:41 453 371 28
Run 13.9k 00:06:27 01:15:12 04:45:09 440 364 28
Run 16.2k 00:12:00 01:27:14 04:57:10 406 337 25
Run 17.8k 00:09:20 01:36:35 05:06:32 391 324 24
Run 19.3k 00:09:03 01:45:40 05:15:37 371 309 23
Run 21.1k 00:11:43 01:57:25 05:27:22 367 307 23