5th May 2019 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2019)

Mark Russell; (#3093)
Finished
GUN TIME:  05:25:16
Place
300  OF 1034
Male
265  OF 730
50-54
22  OF 77

Swim 00:34:46 1.90km

Location Split Swim Time Race Time Pos Male 50-54
Swim 1.9k 00:34:46 00:34:46 00:34:46 428 344 34

T1 00:04:08 0.10km

Location Split T1 Time Race Time Pos Male 50-54
T1 00:04:08 00:04:08 00:38:56 563 417 38

Cycle 02:54:35 90.0km

Location Split Cycle Time Race Time Pos Male 50-54
Bike 1k 00:02:26 00:02:26 00:41:23 287 252 18
Bike 10.5k 00:18:06 00:20:33 00:59:31 239 222 13
Bike 27.9k 00:33:38 00:54:12 01:33:10 349 315 29
Bike 33.9k 00:11:27 01:05:41 01:44:39 348 316 29
Bike 39.6k 00:10:39 01:16:22 01:55:20 357 324 28
Bike 45.9k 00:12:43 01:29:07 02:08:04 362 326 29
Bike 56k 00:18:58 01:48:06 02:27:04 375 338 30
Bike 62k 00:12:18 02:00:26 02:39:23 388 349 31
Bike 79.7k 00:33:44 02:34:12 03:13:09 405 362 35
Bike 90k 00:20:22 02:54:35 03:33:33 401 356 34

T2 00:02:34 0.10km

Location Split T2 Time Race Time Pos Male 50-54
T2 00:02:34 00:02:34 03:36:08 559 415 33

Run 01:49:06 21.1km

Location Split Run Time Race Time Pos Male 50-54
Run 1.2k 00:05:54 00:05:54 03:42:04 327 281 21
Run 2.5k 00:05:31 00:11:27 03:47:36 296 257 18
Run 3.6k 00:05:39 00:17:07 03:53:16 257 223 17
Run 6k 00:10:37 00:27:46 04:03:55 229 201 13
Run 7.5k 00:08:06 00:35:53 04:12:03 214 190 13
Run 9k 00:08:23 00:44:18 04:20:27 202 181 12
Run 11.4k 00:10:59 00:55:18 04:31:28 208 184 12
Run 12.7k 00:05:57 01:01:16 04:37:26 211 187 14
Run 13.9k 00:06:21 01:07:39 04:43:49 212 188 14
Run 16.2k 00:11:19 01:19:00 04:55:09 210 186 14
Run 17.8k 00:08:49 01:27:51 05:04:00 205 181 13
Run 19.3k 00:09:34 01:37:26 05:13:36 214 189 14
Run 21.1k 00:11:38 01:49:06 05:25:15 221 192 13