5th May 2019 | Port Macquarie, NSW, Australia,

IRONMAN 70.3 Port Macquarie (2019)

Team Harbour Boys (#3540)
Finished
GUN:  05:00:15
Place
8  OF 122
Male
3  OF 38
Relay
3  OF 38

Swim 00:28:49 1.90km

Location Split Race Time Pos Div Gen Speed/Pace
Swim 1.9k 00:28:49 00:28:49 6 2 2 4.07 / 15:10

T1 00:04:00 0.10km

Location Split Race Time Pos Div Gen Speed/Pace
T1 00:04:00 00:32:49 19 6 6 - / -

Cycle 02:46:37 90.0km

Location Split Race Time Pos Div Gen Speed/Pace
Bike 1k 00:02:17 00:35:06 17 5 5 30.00 / 02:17
Bike 10.5k 00:17:45 00:52:51 12 4 4 33.53 / 01:52
Bike 27.9k 00:32:35 01:25:27 13 5 5 32.63 / 01:52
Bike 33.9k 00:10:42 01:36:10 12 4 4 36.00 / 01:47
Bike 39.6k 00:10:01 01:46:11 10 4 4 34.20 / 01:45
Bike 45.9k 00:11:49 01:58:01 10 4 4 34.36 / 01:52
Bike 56k 00:17:49 02:15:50 8 4 4 35.65 / 01:45
Bike 62k 00:11:08 02:26:59 7 3 3 32.73 / 01:51
Bike 79.7k 00:32:31 02:59:31 11 4 4 33.19 / 01:50
Bike 90k 00:19:55 03:19:26 11 5 5 - / -

T2 00:00:54 0.10km

Location Split Race Time Pos Div Gen Speed/Pace
T2 00:00:54 03:20:20 11 5 5 - / -

Run 01:39:55 21.1km

Location Split Race Time Pos Div Gen Speed/Pace
Run 1.2k 00:05:18 03:25:39 9 5 5 14.40 / 04:25
Run 2.5k 00:05:11 03:30:50 9 5 5 15.60 / 03:59
Run 3.6k 00:05:29 03:36:20 8 5 5 13.20 / 04:59
Run 6k 00:10:13 03:46:34 8 5 5 14.40 / 04:15
Run 7.5k 00:07:57 03:54:31 8 4 4 12.86 / 05:18
Run 9k 00:08:04 04:02:35 9 4 4 11.25 / 05:22
Run 11.4k 00:10:15 04:12:51 10 4 4 14.40 / 04:16
Run 12.7k 00:05:22 04:18:13 10 4 4 15.60 / 04:07
Run 13.9k 00:05:29 04:23:43 9 4 4 14.40 / 04:34
Run 16.2k 00:10:19 04:34:03 8 3 3 13.80 / 04:29
Run 17.8k 00:07:59 04:42:02 8 3 3 13.71 / 04:59
Run 19.3k 00:08:02 04:50:05 8 3 3 11.25 / 05:21
Run 21.1k 00:10:10 05:00:15 8 3 3 - / -