5th May 2019 | Port Macquarie, NSW, Australia,

IRONMAN 70.3 Port Macquarie (2019)

Team Pr Or Er (#3552)
Finished
GUN:  04:29:55
Place
1  OF 122
Male
1  OF 38
Relay
1  OF 38

Swim 00:31:24 1.90km

Location Split Race Time Pos Div Gen Speed/Pace
Swim 1.9k 00:31:24 00:31:24 29 11 11 3.68 / 16:31

T1 00:02:03 0.10km

Location Split Race Time Pos Div Gen Speed/Pace
T1 00:02:03 00:33:27 24 8 8 - / -

Cycle 02:19:41 90.0km

Location Split Race Time Pos Div Gen Speed/Pace
Bike 1k 00:02:14 00:35:42 22 7 7 30.00 / 02:14
Bike 10.5k 00:14:54 00:50:37 1 1 1 40.71 / 01:34
Bike 27.9k 00:26:48 01:17:25 1 1 1 40.15 / 01:32
Bike 33.9k 00:09:35 01:27:01 1 1 1 40.00 / 01:35
Bike 39.6k 00:08:29 01:35:31 1 1 1 42.75 / 01:29
Bike 45.9k 00:09:56 01:45:28 1 1 1 42.00 / 01:34
Bike 56k 00:15:06 02:00:35 1 1 1 40.40 / 01:29
Bike 62k 00:09:41 02:10:16 1 1 1 40.00 / 01:36
Bike 79.7k 00:26:56 02:37:12 1 1 1 40.85 / 01:31
Bike 90k 00:15:56 02:53:09 1 1 1 - / -

T2 00:00:40 0.10km

Location Split Race Time Pos Div Gen Speed/Pace
T2 00:00:40 02:53:49 1 1 1 - / -

Run 01:36:05 21.1km

Location Split Race Time Pos Div Gen Speed/Pace
Run 1.2k 00:04:30 02:58:20 1 1 1 18.00 / 03:45
Run 2.5k 00:04:32 03:02:53 1 1 1 19.50 / 03:29
Run 3.6k 00:04:57 03:07:50 1 1 1 16.50 / 04:30
Run 6k 00:09:26 03:17:16 1 1 1 16.00 / 03:55
Run 7.5k 00:07:01 03:24:18 1 1 1 12.86 / 04:40
Run 9k 00:07:35 03:31:54 1 1 1 12.86 / 05:03
Run 11.4k 00:09:24 03:41:18 1 1 1 16.00 / 03:55
Run 12.7k 00:05:07 03:46:25 1 1 1 15.60 / 03:56
Run 13.9k 00:05:12 03:51:37 1 1 1 14.40 / 04:20
Run 16.2k 00:10:21 04:01:59 1 1 1 13.80 / 04:30
Run 17.8k 00:08:06 04:10:05 1 1 1 12.00 / 05:03
Run 19.3k 00:08:42 04:18:48 1 1 1 11.25 / 05:48
Run 21.1k 00:11:07 04:29:55 1 1 1 - / -