5th May 2019 | Port Macquarie, NSW, Australia

IRONMAN 70.3 Port Macquarie (2019)

Team Hhn (#3589)
Finished
GUN TIME:  05:07:41
Place
10  OF 122
Mixed
6  OF 56
Relay
6  OF 56

Swim 1.90km

Location Split Race Time Pos Div Gen Speed/Pace
Swim 1.9k 00:36:22 00:36:22 62 29 29 3.17 / 19:08

T1 0.10km

Location Split Race Time Pos Div Gen Speed/Pace
T1 00:02:20 00:38:43 60 26 26 - / -

Cycle 90.0km

Location Split Race Time Pos Div Gen Speed/Pace
Bike 1k 00:02:31 00:41:14 61 27 27 30.00 / 02:31
Bike 10.5k 00:17:43 00:58:58 43 21 21 33.53 / 01:51
Bike 27.9k 00:30:32 01:29:30 26 15 15 34.80 / 01:45
Bike 33.9k 00:10:38 01:40:09 23 14 14 36.00 / 01:46
Bike 39.6k 00:09:56 01:50:05 22 13 13 38.00 / 01:44
Bike 45.9k 00:11:31 02:01:37 22 13 13 34.36 / 01:49
Bike 56k 00:17:18 02:18:55 19 11 11 35.65 / 01:42
Bike 62k 00:10:59 02:29:54 19 12 12 36.00 / 01:49
Bike 79.7k 00:30:28 03:00:22 14 8 8 35.40 / 01:43
Bike 90k 00:19:16 03:19:39 12 7 7 - / -

T2 0.10km

Location Split Race Time Pos Div Gen Speed/Pace
T2 00:00:50 03:20:29 12 7 7 - / -

Run 21.1km

Location Split Race Time Pos Div Gen Speed/Pace
Run 1.2k 00:06:09 03:26:38 11 6 6 12.00 / 05:07
Run 2.5k 00:05:36 03:32:14 10 5 5 15.60 / 04:18
Run 3.6k 00:05:44 03:37:58 10 5 5 13.20 / 05:12
Run 6k 00:10:56 03:48:55 12 7 7 14.40 / 04:33
Run 7.5k 00:08:32 03:57:27 11 6 6 11.25 / 05:41
Run 9k 00:08:44 04:06:12 12 7 7 11.25 / 05:49
Run 11.4k 00:10:50 04:17:02 11 7 7 14.40 / 04:30
Run 12.7k 00:05:48 04:22:50 11 7 7 15.60 / 04:27
Run 13.9k 00:05:59 04:28:50 11 7 7 14.40 / 04:59
Run 16.2k 00:11:09 04:40:00 11 7 7 12.55 / 04:50
Run 17.8k 00:08:27 04:48:28 11 7 7 12.00 / 05:16
Run 19.3k 00:08:38 04:57:06 11 7 7 11.25 / 05:45
Run 21.1k 00:10:34 05:07:41 10 6 6 - / -