5th May 2019 | Port Macquarie, NSW, Australia,

IRONMAN 70.3 Port Macquarie (2019)

Team Tri Chicks (#3615)
Finished
GUN:  05:21:07
Place
28  OF 122
Female
3  OF 28
Relay
3  OF 28

Swim 00:31:59 1.90km

Location Split Race Time Pos Div Gen Speed/Pace
Swim 1.9k 00:31:59 00:31:59 31 7 7 3.68 / 16:50

T1 00:02:41 0.10km

Location Split Race Time Pos Div Gen Speed/Pace
T1 00:02:41 00:34:41 30 7 7 - / -

Cycle 02:56:27 90.0km

Location Split Race Time Pos Div Gen Speed/Pace
Bike 1k 00:02:29 00:37:10 29 8 8 30.00 / 02:29
Bike 10.5k 00:19:22 00:56:33 30 7 7 30.00 / 02:02
Bike 27.9k 00:33:25 01:29:58 28 4 4 31.64 / 01:55
Bike 33.9k 00:12:00 01:41:59 28 4 4 30.00 / 02:00
Bike 39.6k 00:10:58 01:52:57 28 4 4 34.20 / 01:55
Bike 45.9k 00:12:40 02:05:38 28 3 3 31.50 / 02:00
Bike 56k 00:18:57 02:24:35 30 3 3 33.67 / 01:52
Bike 62k 00:11:38 02:36:14 27 3 3 32.73 / 01:56
Bike 79.7k 00:33:21 03:09:35 28 3 3 32.18 / 01:53
Bike 90k 00:21:32 03:31:08 31 3 3 - / -

T2 00:00:53 0.10km

Location Split Race Time Pos Div Gen Speed/Pace
T2 00:00:53 03:32:01 31 3 3 - / -

Run 01:49:05 21.1km

Location Split Race Time Pos Div Gen Speed/Pace
Run 1.2k 00:05:20 03:37:22 29 3 3 14.40 / 04:26
Run 2.5k 00:05:16 03:42:38 28 3 3 15.60 / 04:03
Run 3.6k 00:05:35 03:48:13 28 3 3 13.20 / 05:04
Run 6k 00:10:46 03:59:00 26 3 3 14.40 / 04:29
Run 7.5k 00:08:13 04:07:14 26 3 3 11.25 / 05:28
Run 9k 00:08:29 04:15:44 25 3 3 11.25 / 05:39
Run 11.4k 00:10:54 04:26:38 24 3 3 14.40 / 04:32
Run 12.7k 00:05:52 04:32:31 25 3 3 15.60 / 04:30
Run 13.9k 00:06:12 04:38:44 24 3 3 12.00 / 05:10
Run 16.2k 00:11:30 04:50:15 24 3 3 12.55 / 05:00
Run 17.8k 00:09:01 04:59:16 23 3 3 10.67 / 05:38
Run 19.3k 00:09:27 05:08:43 26 3 3 10.00 / 06:18
Run 21.1k 00:12:23 05:21:07 28 3 3 - / -