IRONMAN 70.3 Durban (2019)
                                        Leon DE WET (#1001)
                                    
                                    
                                    GUN TIME: 
                                    06:37:28
                                
                            Place
                                        1677
                                                                                 OF
                                            2551
                                                                            
                                                                    Male
                                                1322
                                                
                                                 OF
                                                    1875
                                                                                            
                                                                                                            35-39
                                                234
                                                
                                                 OF
                                                    326
                                                                                            
                                                                                                            Swim 00:46:48 1.90km
| Location | Split | Swim Time | Pos | Male | 35-39 | Speed/Pace | TOD | 
|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:43:44 | 
| Swim | 00:46:48 | 00:46:48 | 1912 | 1463 | 257 | 2.43 / 24:38 | 08:30:33 | 
T1 00:09:55
| Location | Split | T1 Time | Pos | Male | 35-39 | Speed/Pace | TOD | 
|---|---|---|---|---|---|---|---|
| T1 | 00:09:55 | 00:09:55 | 1698 | 1264 | 220 | - / - | 08:40:30 | 
Cycle 03:04:28 90.0km
| Location | Split | Cycle Time | Pos | Male | 35-39 | Speed/Pace | TOD | 
|---|---|---|---|---|---|---|---|
| Bike 24km | 00:51:54 | 00:51:54 | 1540 | 1305 | 239 | 27.74 / 02:09 | 09:32:25 | 
| Bike 45.5km | 00:38:36 | 01:30:31 | 1459 | 1256 | 230 | 30.15 / 01:59 | 10:11:03 | 
| Bike 66.5km | 00:48:09 | 02:18:42 | 1423 | 1219 | 226 | 28.76 / 02:05 | 10:59:14 | 
| Bike 88km | 00:40:52 | 02:59:35 | 1405 | 1199 | 220 | 29.39 / 02:02 | 11:40:07 | 
| Bike | 00:04:51 | 03:04:28 | 1398 | 1193 | 220 | 29.27 / 02:02 | 11:44:59 | 
T2 00:05:54
| Location | Split | T2 Time | Pos | Male | 35-39 | Speed/Pace | TOD | 
|---|---|---|---|---|---|---|---|
| T2 | 00:05:54 | 00:05:54 | 1483 | 1111 | 199 | - / - | 11:50:55 | 
Run 02:30:17 21.1km
| Location | Split | Run Time | Pos | Male | 35-39 | Speed/Pace | TOD | 
|---|---|---|---|---|---|---|---|
| Run 0.54km | 00:03:05 | 00:03:05 | 1453 | 1157 | 217 | 10.47 / 05:43 | 11:54:01 | 
| Run 3.05km | 00:14:52 | 00:17:58 | 1582 | 1235 | 231 | 10.17 / 05:53 | 12:08:55 | 
| Run 5.55km | 00:18:07 | 00:36:07 | 1859 | 1409 | 262 | 9.21 / 06:30 | 12:27:04 | 
| Run 7.93km | 00:15:43 | 00:51:52 | 1886 | 1421 | 264 | 9.17 / 06:32 | 12:42:48 | 
| Run 10.8km | 00:21:38 | 01:13:32 | 1847 | 1386 | 256 | 8.81 / 06:48 | 13:04:28 | 
| Run 13.4km | 00:17:42 | 01:31:16 | 1824 | 1360 | 249 | 8.8 / 06:48 | 13:22:12 | 
| Run 15.91km | 00:18:54 | 01:50:11 | 1805 | 1342 | 245 | 8.66 / 06:55 | 13:41:07 | 
| Run 18.86km | 00:16:54 | 02:07:06 | 1808 | 1340 | 244 | 8.9 / 06:44 | 13:58:03 | 
| Run | 00:23:08 | 02:30:17 | 1802 | 1325 | 244 | 8.42 / 07:07 | 14:21:12 | 
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