IRONMAN 70.3 Durban (2019)
Barnie DU PLESSIS (#1008)
GUN TIME:
06:43:45
Place
1805
OF
2551
Male
1407
OF
1875
35-39
249
OF
326
Swim 00:44:51 1.90km
| Location | Split | Swim Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:31:08 |
| Swim | 00:44:51 | 00:44:51 | 1669 | 1299 | 226 | 2.54 / 23:36 | 08:16:01 |
T1 00:12:20
| Location | Split | T1 Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:12:20 | 00:12:20 | 2266 | 1657 | 290 | - / - | 08:28:22 |
Cycle 03:18:19 90.0km
| Location | Split | Cycle Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 24km | 01:05:29 | 01:05:29 | 2535 | 1869 | 326 | 21.98 / 02:43 | 09:33:53 |
| Bike 45.5km | 00:38:00 | 01:43:31 | 2375 | 1789 | 315 | 26.37 / 02:16 | 10:11:54 |
| Bike 66.5km | 00:48:22 | 02:31:54 | 2123 | 1668 | 296 | 26.26 / 02:17 | 11:00:18 |
| Bike 88km | 00:41:14 | 03:13:09 | 2004 | 1601 | 283 | 27.33 / 02:11 | 11:41:33 |
| Bike | 00:05:08 | 03:18:19 | 1996 | 1595 | 283 | 27.22 / 02:12 | 11:46:42 |
T2 00:09:00
| Location | Split | T2 Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:09:00 | 00:09:00 | 2266 | 1679 | 291 | - / - | 11:55:44 |
Run 02:19:08 21.1km
| Location | Split | Run Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.54km | 00:03:09 | 00:03:09 | 1587 | 1252 | 230 | 10.26 / 05:50 | 11:58:54 |
| Run 3.05km | 00:15:35 | 00:18:45 | 1811 | 1385 | 259 | 9.75 / 06:09 | 12:14:31 |
| Run 5.55km | 00:17:15 | 00:36:01 | 1848 | 1402 | 260 | 9.24 / 06:29 | 12:31:47 |
| Run 7.93km | 00:14:02 | 00:50:05 | 1707 | 1301 | 249 | 9.49 / 06:19 | 12:45:51 |
| Run 10.8km | 00:19:14 | 01:09:21 | 1543 | 1179 | 218 | 9.34 / 06:25 | 13:05:06 |
| Run 13.4km | 00:16:37 | 01:25:59 | 1529 | 1163 | 216 | 9.34 / 06:25 | 13:21:45 |
| Run 15.91km | 00:16:58 | 01:42:58 | 1471 | 1122 | 212 | 9.26 / 06:28 | 13:38:44 |
| Run 18.86km | 00:14:36 | 01:57:36 | 1418 | 1079 | 208 | 9.62 / 06:14 | 13:53:21 |
| Run | 00:21:31 | 02:19:08 | 1418 | 1071 | 203 | 9.09 / 06:35 | 14:14:54 |
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