2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Helge HARMS (#1044)
GUN TIME:  07:00:38
Place
2034  OF 2551
Male
1546  OF 1875
35-39
273  OF 326

Swim 00:50:01 1.90km

Location Split Swim Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:54:14
Swim 00:50:01 00:50:01 2218 1662 291 2.27 / 26:19 08:44:18

T1 00:14:18

Location Split T1 Time Pos Male 35-39 Speed/Pace TOD
T1 00:14:18 00:14:18 2440 1794 317 - / - 08:58:36

Cycle 03:09:24 90.0km

Location Split Cycle Time Pos Male 35-39 Speed/Pace TOD
Bike 24km 00:51:51 00:51:51 1527 1297 237 27.76 / 02:09 09:50:28
Bike 45.5km 00:40:13 01:32:06 1646 1375 247 29.64 / 02:01 10:30:43
Bike 66.5km 00:49:10 02:21:17 1594 1335 242 28.23 / 02:07 11:19:55
Bike 88km 00:42:56 03:04:14 1632 1352 243 28.65 / 02:05 12:02:52
Bike 00:05:08 03:09:24 1638 1355 244 28.5 / 02:06 12:08:02

T2 00:09:32

Location Split T2 Time Pos Male 35-39 Speed/Pace TOD
T2 00:09:32 00:09:32 2320 1716 299 - / - 12:17:35

Run 02:37:16 21.1km

Location Split Run Time Pos Male 35-39 Speed/Pace TOD
Run 0.54km 00:03:22 00:03:22 1959 1498 275 9.59 / 06:15 12:20:59
Run 3.05km 00:13:44 00:17:07 1279 1014 191 10.68 / 05:36 12:34:44
Run 5.55km 00:16:18 00:33:27 1435 1115 212 9.95 / 06:01 12:51:03
Run 7.93km 00:14:40 00:48:08 1484 1147 210 9.88 / 06:04 13:05:44
Run 10.8km 00:28:48 01:16:57 2028 1507 268 8.41 / 07:07 13:34:34
Run 13.4km 00:18:01 01:35:00 1992 1473 263 8.46 / 07:05 13:52:36
Run 15.91km 00:20:05 01:55:06 2000 1478 262 8.29 / 07:14 14:12:43
Run 18.86km 00:18:07 02:13:15 2009 1483 263 8.49 / 07:03 14:30:51
Run 00:24:00 02:37:16 2008 1478 264 8.04 / 07:27 14:54:53