2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Joe KOTWAL (#1072)
GUN TIME:  06:45:20
Place
1829  OF 2551
Male
1419  OF 1875
35-39
254  OF 326

Swim 00:44:47 1.90km

Location Split Swim Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 08:12:31
Swim 00:44:47 00:44:47 1656 1293 225 2.54 / 23:34 08:57:19

T1 00:09:40

Location Split T1 Time Pos Male 35-39 Speed/Pace TOD
T1 00:09:40 00:09:40 1620 1214 209 - / - 09:07:01

Cycle 03:28:11 90.0km

Location Split Cycle Time Pos Male 35-39 Speed/Pace TOD
Bike 24km 00:56:20 00:56:20 2203 1706 300 25.55 / 02:20 10:03:22
Bike 45.5km 00:42:50 01:39:11 2210 1713 301 27.52 / 02:10 10:46:13
Bike 66.5km 00:55:38 02:34:51 2220 1710 301 25.76 / 02:19 11:41:53
Bike 88km 00:47:42 03:22:34 2244 1716 300 26.06 / 02:18 12:29:36
Bike 00:05:36 03:28:11 2242 1714 300 25.93 / 02:18 12:35:13

T2 00:07:54

Location Split T2 Time Pos Male 35-39 Speed/Pace TOD
T2 00:07:54 00:07:54 2058 1532 272 - / - 12:43:09

Run 02:14:40 21.1km

Location Split Run Time Pos Male 35-39 Speed/Pace TOD
Run 0.54km 00:02:56 00:02:56 1075 889 172 11.02 / 05:26 12:46:07
Run 3.05km 00:13:37 00:16:34 1045 842 161 11.03 / 05:26 12:59:45
Run 5.55km 00:15:55 00:32:31 1270 999 191 10.24 / 05:51 13:15:41
Run 7.93km 00:13:53 00:46:25 1286 1007 192 10.24 / 05:51 13:29:36
Run 10.8km 00:18:55 01:05:21 1224 953 181 9.91 / 06:03 13:48:32
Run 13.4km 00:15:20 01:20:43 1195 932 178 9.96 / 06:01 14:03:53
Run 15.91km 00:16:42 01:37:26 1174 912 171 9.79 / 06:07 14:20:37
Run 18.86km 00:15:56 01:53:23 1222 938 173 9.97 / 06:00 14:36:34
Run 00:21:15 02:14:40 1249 944 173 9.39 / 06:22 14:57:51