2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Vernon KRUGER (#1077)
GUN TIME:  07:34:08
Place
2356  OF 2551
Male
1751  OF 1875
35-39
309  OF 326

Swim 00:45:30 1.90km

Location Split Swim Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 08:03:59
Swim 00:45:30 00:45:30 1744 1346 232 2.5 / 23:57 08:49:31

T1 00:14:15

Location Split T1 Time Pos Male 35-39 Speed/Pace TOD
T1 00:14:15 00:14:15 2437 1792 316 - / - 09:03:47

Cycle 03:23:43 90.0km

Location Split Cycle Time Pos Male 35-39 Speed/Pace TOD
Bike 24km 00:55:22 00:55:22 2111 1665 295 26 / 02:18 09:59:10
Bike 45.5km 00:41:09 01:36:32 2042 1626 288 28.27 / 02:07 10:40:21
Bike 66.5km 00:55:47 02:32:21 2137 1675 298 26.18 / 02:17 11:36:09
Bike 88km 00:45:19 03:17:42 2126 1662 294 26.7 / 02:14 12:21:30
Bike 00:05:59 03:23:43 2142 1667 295 26.5 / 02:15 12:27:31

T2 00:10:32

Location Split T2 Time Pos Male 35-39 Speed/Pace TOD
T2 00:10:32 00:10:32 2417 1784 311 - / - 12:38:05

Run 03:00:00 21.1km

Location Split Run Time Pos Male 35-39 Speed/Pace TOD
Run 0.54km 00:03:58 00:03:58 2412 1781 311 8.14 / 07:22 12:42:05
Run 3.05km 00:18:30 00:22:29 2360 1744 304 8.13 / 07:22 13:00:36
Run 5.55km 00:20:43 00:43:13 2391 1767 310 7.7 / 07:47 13:21:20
Run 7.93km 00:18:57 01:02:12 2402 1772 310 7.64 / 07:50 13:40:18
Run 10.8km 00:27:01 01:29:15 2410 1774 308 7.26 / 08:15 14:07:21
Run 13.4km 00:22:16 01:51:32 2424 1781 307 7.2 / 08:19 14:29:39
Run 15.91km 00:22:30 02:14:03 2429 1781 306 7.12 / 08:25 14:52:10
Run 18.86km 00:18:40 02:32:45 2406 1768 306 7.4 / 08:05 15:10:52
Run 00:27:14 03:00:00 2408 1766 306 7.03 / 08:31 15:38:07