IRONMAN 70.3 Durban (2019)
Iwan LANDSBERG (#1081)
GUN TIME:
07:09:35
Place
2132
OF
2551
Male
1607
OF
1875
35-39
283
OF
326
Swim 00:51:08 1.90km
| Location | Split | Swim Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:34:25 |
| Swim | 00:51:08 | 00:51:08 | 2287 | 1709 | 299 | 2.22 / 26:55 | 08:25:34 |
T1 00:11:11
| Location | Split | T1 Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:11:11 | 00:11:11 | 2046 | 1509 | 262 | - / - | 08:36:47 |
Cycle 03:18:12 90.0km
| Location | Split | Cycle Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 24km | 00:52:09 | 00:52:09 | 1596 | 1340 | 245 | 27.61 / 02:10 | 09:28:57 |
| Bike 45.5km | 00:41:03 | 01:33:13 | 1771 | 1464 | 268 | 29.28 / 02:02 | 10:10:02 |
| Bike 66.5km | 00:53:12 | 02:26:27 | 1902 | 1537 | 275 | 27.24 / 02:12 | 11:03:15 |
| Bike 88km | 00:46:23 | 03:12:51 | 1991 | 1590 | 281 | 27.37 / 02:11 | 11:49:40 |
| Bike | 00:05:19 | 03:18:12 | 1990 | 1590 | 280 | 27.24 / 02:12 | 11:55:00 |
T2 00:07:04
| Location | Split | T2 Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:07:04 | 00:07:04 | 1853 | 1384 | 248 | - / - | 12:02:05 |
Run 02:41:54 21.1km
| Location | Split | Run Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.54km | 00:03:26 | 00:03:26 | 2046 | 1558 | 283 | 9.42 / 06:21 | 12:05:33 |
| Run 3.05km | 00:16:23 | 00:19:51 | 2069 | 1558 | 280 | 9.21 / 06:30 | 12:21:57 |
| Run 5.55km | 00:19:12 | 00:39:04 | 2149 | 1604 | 289 | 8.52 / 07:02 | 12:41:11 |
| Run 7.93km | 00:16:54 | 00:55:59 | 2159 | 1609 | 288 | 8.49 / 07:03 | 12:58:06 |
| Run 10.8km | 00:23:26 | 01:19:27 | 2139 | 1593 | 282 | 8.15 / 07:21 | 13:21:34 |
| Run 13.4km | 00:19:20 | 01:38:49 | 2129 | 1579 | 281 | 8.13 / 07:22 | 13:40:56 |
| Run 15.91km | 00:20:11 | 01:59:01 | 2114 | 1562 | 278 | 8.01 / 07:28 | 14:01:08 |
| Run 18.86km | 00:18:15 | 02:17:18 | 2112 | 1560 | 277 | 8.24 / 07:16 | 14:19:25 |
| Run | 00:24:34 | 02:41:54 | 2105 | 1552 | 277 | 7.81 / 07:40 | 14:44:00 |
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