2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

James LEE (#1085)
GUN TIME:  06:30:41
Place
1529  OF 2551
Male
1216  OF 1875
35-39
222  OF 326

Swim 00:38:21 1.90km

Location Split Swim Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:37:05
Swim 00:38:21 00:38:21 627 513 90 2.97 / 20:11 08:15:28

T1 00:08:36

Location Split T1 Time Pos Male 35-39 Speed/Pace TOD
T1 00:08:36 00:08:36 1232 933 171 - / - 08:24:05

Cycle 03:18:00 90.0km

Location Split Cycle Time Pos Male 35-39 Speed/Pace TOD
Bike 24km 00:55:00 00:55:00 2064 1637 290 26.18 / 02:17 09:19:06
Bike 45.5km 00:41:21 01:36:22 2028 1616 287 28.32 / 02:07 10:00:29
Bike 66.5km 00:52:14 02:28:37 2006 1600 281 26.84 / 02:14 10:52:44
Bike 88km 00:44:12 03:12:51 1990 1589 280 27.37 / 02:11 11:36:58
Bike 00:05:08 03:18:00 1983 1584 278 27.27 / 02:12 11:42:07

T2 00:05:24

Location Split T2 Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:24 00:05:24 1250 938 173 - / - 11:47:33

Run 02:20:12 21.1km

Location Split Run Time Pos Male 35-39 Speed/Pace TOD
Run 0.54km 00:03:10 00:03:10 1617 1271 234 10.21 / 05:52 11:50:44
Run 3.05km 00:15:00 00:18:11 1651 1277 237 10.05 / 05:57 12:05:46
Run 5.55km 00:16:45 00:34:58 1697 1304 246 9.52 / 06:18 12:22:34
Run 7.93km 00:15:08 00:50:08 1709 1303 251 9.49 / 06:19 12:37:42
Run 10.8km 00:20:32 01:10:41 1633 1239 233 9.16 / 06:32 12:58:15
Run 13.4km 00:16:38 01:27:20 1588 1203 230 9.2 / 06:31 13:14:55
Run 15.91km 00:17:09 01:44:30 1541 1166 219 9.13 / 06:34 13:32:05
Run 18.86km 00:16:14 02:00:46 1552 1166 220 9.36 / 06:24 13:48:21
Run 00:19:25 02:20:12 1463 1102 213 9.02 / 06:38 14:07:47