IRONMAN 70.3 Durban (2019)
Mark MCKENNA (#1106)
GUN TIME:
07:10:41
Place
2144
OF
2551
Male
1614
OF
1875
35-39
286
OF
326
Swim 00:44:21 1.90km
| Location | Split | Swim Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:56:45 |
| Swim | 00:44:21 | 00:44:21 | 1577 | 1246 | 217 | 2.56 / 23:20 | 08:41:07 |
T1 00:10:36
| Location | Split | T1 Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:10:36 | 00:10:36 | 1877 | 1387 | 246 | - / - | 08:51:44 |
Cycle 03:33:08 90.0km
| Location | Split | Cycle Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 24km | 00:57:35 | 00:57:35 | 2313 | 1759 | 308 | 25 / 02:23 | 09:49:21 |
| Bike 45.5km | 00:44:07 | 01:41:44 | 2327 | 1766 | 310 | 26.83 / 02:14 | 10:33:30 |
| Bike 66.5km | 00:55:45 | 02:37:31 | 2290 | 1746 | 310 | 25.32 / 02:22 | 11:29:17 |
| Bike 88km | 00:49:30 | 03:27:03 | 2325 | 1765 | 313 | 25.5 / 02:21 | 12:18:49 |
| Bike | 00:06:03 | 03:33:08 | 2330 | 1766 | 312 | 25.33 / 02:22 | 12:24:54 |
T2 00:08:03
| Location | Split | T2 Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:08:03 | 00:08:03 | 2091 | 1558 | 275 | - / - | 12:32:58 |
Run 02:34:26 21.1km
| Location | Split | Run Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.54km | 00:03:16 | 00:03:16 | 1800 | 1389 | 251 | 9.89 / 06:03 | 12:36:15 |
| Run 3.05km | 00:14:19 | 00:17:36 | 1446 | 1136 | 218 | 10.39 / 05:46 | 12:50:36 |
| Run 5.55km | 00:16:01 | 00:33:38 | 1475 | 1145 | 217 | 9.89 / 06:03 | 13:06:38 |
| Run 7.93km | 00:14:34 | 00:48:14 | 1496 | 1156 | 212 | 9.86 / 06:04 | 13:21:13 |
| Run 10.8km | 00:21:09 | 01:09:24 | 1545 | 1181 | 219 | 9.33 / 06:25 | 13:42:24 |
| Run 13.4km | 00:17:54 | 01:27:19 | 1586 | 1201 | 228 | 9.2 / 06:31 | 14:00:19 |
| Run 15.91km | 00:20:44 | 01:48:04 | 1715 | 1275 | 240 | 8.83 / 06:47 | 14:21:04 |
| Run 18.86km | 00:19:48 | 02:07:54 | 1835 | 1358 | 247 | 8.84 / 06:46 | 14:40:53 |
| Run | 00:26:31 | 02:34:26 | 1927 | 1415 | 256 | 8.19 / 07:19 | 15:07:26 |
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