IRONMAN 70.3 Durban (2019)
Riaan MURRAY (#1116)
GUN TIME:
06:34:36
Place
1608
OF
2551
Male
1276
OF
1875
35-39
229
OF
326
Swim 00:44:57 1.90km
| Location | Split | Swim Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:37:45 |
| Swim | 00:44:57 | 00:44:57 | 1679 | 1307 | 228 | 2.53 / 23:39 | 08:22:44 |
T1 00:12:08
| Location | Split | T1 Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:12:08 | 00:12:08 | 2230 | 1637 | 289 | - / - | 08:34:53 |
Cycle 03:08:08 90.0km
| Location | Split | Cycle Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 24km | 00:53:16 | 00:53:16 | 1807 | 1478 | 266 | 27.03 / 02:13 | 09:28:10 |
| Bike 45.5km | 00:39:17 | 01:32:34 | 1706 | 1418 | 256 | 29.48 / 02:02 | 10:07:29 |
| Bike 66.5km | 00:49:45 | 02:22:21 | 1670 | 1381 | 250 | 28.02 / 02:08 | 10:57:16 |
| Bike 88km | 00:40:39 | 03:03:01 | 1587 | 1323 | 237 | 28.84 / 02:04 | 11:37:56 |
| Bike | 00:05:05 | 03:08:08 | 1588 | 1322 | 237 | 28.7 / 02:05 | 11:43:02 |
T2 00:04:48
| Location | Split | T2 Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:48 | 00:04:48 | 971 | 743 | 141 | - / - | 11:47:52 |
Run 02:24:28 21.1km
| Location | Split | Run Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.54km | 00:02:48 | 00:02:48 | 769 | 652 | 126 | 11.55 / 05:11 | 11:50:41 |
| Run 3.05km | 00:14:38 | 00:17:27 | 1385 | 1093 | 210 | 10.47 / 05:43 | 12:05:21 |
| Run 5.55km | 00:16:14 | 00:33:43 | 1491 | 1156 | 218 | 9.87 / 06:04 | 12:21:36 |
| Run 7.93km | 00:15:14 | 00:48:59 | 1580 | 1211 | 224 | 9.71 / 06:10 | 12:36:52 |
| Run 10.8km | 00:21:31 | 01:10:31 | 1619 | 1227 | 229 | 9.18 / 06:31 | 12:58:24 |
| Run 13.4km | 00:15:51 | 01:26:23 | 1546 | 1174 | 220 | 9.3 / 06:26 | 13:14:16 |
| Run 15.91km | 00:19:02 | 01:45:26 | 1580 | 1190 | 226 | 9.05 / 06:37 | 13:33:19 |
| Run 18.86km | 00:16:53 | 02:02:21 | 1621 | 1213 | 232 | 9.24 / 06:29 | 13:50:14 |
| Run | 00:22:06 | 02:24:28 | 1617 | 1203 | 232 | 8.76 / 06:50 | 14:12:21 |
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