2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Mphumzi NDAMASE (#1119)
GUN TIME:  06:21:32
Place
1357  OF 2551
Male
1087  OF 1875
35-39
198  OF 326

Swim 00:48:45 1.90km

Location Split Swim Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 08:01:59
Swim 00:48:45 00:48:45 2121 1606 282 2.33 / 25:39 08:50:45

T1 00:08:40

Location Split T1 Time Pos Male 35-39 Speed/Pace TOD
T1 00:08:40 00:08:40 1268 961 175 - / - 08:59:27

Cycle 02:59:25 90.0km

Location Split Cycle Time Pos Male 35-39 Speed/Pace TOD
Bike 24km 00:49:20 00:49:20 1015 904 164 29.17 / 02:03 09:48:49
Bike 45.5km 00:36:25 01:25:47 882 795 147 31.81 / 01:53 10:25:16
Bike 66.5km 00:49:59 02:15:48 1224 1062 197 29.38 / 02:02 11:15:17
Bike 88km 00:38:41 02:54:31 1144 991 186 30.25 / 01:58 11:53:59
Bike 00:04:53 02:59:25 1141 988 189 30.09 / 01:59 11:58:54

T2 00:06:21

Location Split T2 Time Pos Male 35-39 Speed/Pace TOD
T2 00:06:21 00:06:21 1651 1231 223 - / - 12:05:17

Run 02:18:13 21.1km

Location Split Run Time Pos Male 35-39 Speed/Pace TOD
Run 0.54km 00:03:33 00:03:33 2169 1627 294 9.12 / 06:34 12:08:51
Run 3.05km 00:15:10 00:18:44 1807 1382 257 9.76 / 06:08 12:24:02
Run 5.55km 00:16:03 00:34:48 1660 1277 239 9.56 / 06:16 12:40:06
Run 7.93km 00:13:54 00:48:43 1552 1190 223 9.76 / 06:08 12:54:01
Run 10.8km 00:19:24 01:08:09 1454 1116 206 9.5 / 06:18 13:13:27
Run 13.4km 00:15:42 01:23:52 1392 1066 196 9.58 / 06:15 13:29:10
Run 15.91km 00:17:02 01:40:56 1356 1036 194 9.45 / 06:20 13:46:14
Run 18.86km 00:14:28 01:55:25 1322 1005 189 9.8 / 06:07 14:00:43
Run 00:22:47 02:18:13 1385 1049 198 9.15 / 06:33 14:23:31