2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Alan SHEPHERD (#1169)
GUN TIME:  07:08:30
Place
2126  OF 2551
Male
1603  OF 1875
35-39
282  OF 326

Swim 00:45:55 1.90km

Location Split Swim Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 08:16:01
Swim 00:45:55 00:45:55 1809 1391 239 2.48 / 24:10 09:01:58

T1 00:11:11

Location Split T1 Time Pos Male 35-39 Speed/Pace TOD
T1 00:11:11 00:11:11 2049 1511 263 - / - 09:13:11

Cycle 03:30:34 90.0km

Location Split Cycle Time Pos Male 35-39 Speed/Pace TOD
Bike 24km 00:59:45 00:59:45 2420 1815 319 24.09 / 02:29 10:12:57
Bike 45.5km 00:43:53 01:43:40 2381 1792 317 26.33 / 02:16 10:56:52
Bike 66.5km 00:54:26 02:38:07 2308 1756 312 25.23 / 02:22 11:51:19
Bike 88km 00:46:44 03:24:52 2283 1738 306 25.77 / 02:19 12:38:04
Bike 00:05:41 03:30:34 2279 1735 304 25.64 / 02:20 12:43:47

T2 00:07:17

Location Split T2 Time Pos Male 35-39 Speed/Pace TOD
T2 00:07:17 00:07:17 1899 1418 255 - / - 12:51:05

Run 02:33:25 21.1km

Location Split Run Time Pos Male 35-39 Speed/Pace TOD
Run 0.54km 00:03:51 00:03:51 2375 1758 307 8.39 / 07:08 12:54:58
Run 3.05km 00:15:21 00:19:14 1944 1478 270 9.51 / 06:18 13:10:21
Run 5.55km 00:17:39 00:36:54 1968 1480 273 9.02 / 06:39 13:28:01
Run 7.93km 00:15:34 00:52:30 1933 1453 270 9.06 / 06:37 13:43:37
Run 10.8km 00:25:13 01:17:44 2064 1534 275 8.33 / 07:11 14:08:51
Run 13.4km 00:18:42 01:36:28 2050 1519 270 8.33 / 07:11 14:27:35
Run 15.91km 00:19:41 01:56:10 2028 1502 266 8.21 / 07:18 14:47:17
Run 18.86km 00:16:15 02:12:27 1976 1457 259 8.54 / 07:01 15:03:34
Run 00:20:56 02:33:25 1898 1394 253 8.25 / 07:16 15:24:32