2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Adriaan Smuts VAN NIEKERK (#1217)
GUN TIME:  06:08:18
Place
1079  OF 2551
Male
888  OF 1875
35-39
169  OF 326

Swim 00:39:49 1.90km

Location Split Swim Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:38:25
Swim 00:39:49 00:39:49 864 703 119 2.86 / 20:57 08:18:16

T1 00:10:11

Location Split T1 Time Pos Male 35-39 Speed/Pace TOD
T1 00:10:11 00:10:11 1767 1313 230 - / - 08:28:28

Cycle 02:58:10 90.0km

Location Split Cycle Time Pos Male 35-39 Speed/Pace TOD
Bike 24km 00:48:18 00:48:18 803 721 136 29.81 / 02:00 09:16:47
Bike 45.5km 00:37:40 01:25:59 910 818 151 31.74 / 01:53 09:54:28
Bike 66.5km 00:46:40 02:12:41 985 871 162 30.07 / 01:59 10:41:10
Bike 88km 00:40:10 02:52:52 1048 918 169 30.54 / 01:57 11:21:23
Bike 00:05:16 02:58:10 1074 939 176 30.3 / 01:58 11:26:39

T2 00:04:55

Location Split T2 Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:55 00:04:55 1036 789 149 - / - 11:31:36

Run 02:15:06 21.1km

Location Split Run Time Pos Male 35-39 Speed/Pace TOD
Run 0.54km 00:02:55 00:02:55 1033 858 167 11.09 / 05:24 11:34:32
Run 3.05km 00:14:07 00:17:03 1254 995 186 10.73 / 05:35 11:48:40
Run 5.55km 00:15:08 00:32:12 1217 957 186 10.33 / 05:48 12:03:49
Run 7.93km 00:14:13 00:46:26 1289 1010 193 10.24 / 05:51 12:18:03
Run 10.8km 00:20:39 01:07:07 1375 1056 199 9.65 / 06:12 12:38:44
Run 13.4km 00:16:45 01:23:53 1395 1068 197 9.58 / 06:15 12:55:30
Run 15.91km 00:16:45 01:40:40 1345 1026 192 9.48 / 06:19 13:12:17
Run 18.86km 00:14:37 01:55:19 1318 1001 187 9.81 / 06:06 13:26:56
Run 00:19:46 02:15:06 1264 956 175 9.37 / 06:24 13:46:43