2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Daniel BENJAMIN (#1256)
GUN TIME:  06:20:28
Place
1337  OF 2551
Male
1072  OF 1875
40-44
189  OF 300

Swim 00:47:36 1.90km

Location Split Swim Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 23:31:07
Swim 00:47:36 00:47:36 1993 1517 245 2.39 / 25:03 22:45:24

T1 00:09:08

Location Split T1 Time Pos Male 40-44 Speed/Pace TOD
T1 00:09:08 00:09:08 1438 1079 179 - / - 22:54:32

Cycle 02:39:39 90.0km

Location Split Cycle Time Pos Male 40-44 Speed/Pace TOD
Bike 24km 00:45:38 00:45:38 349 324 64 31.54 / 01:54 23:06:52
Bike 45.5km 00:32:55 01:18:34 210 200 37 34.74 / 01:43 06:19:48
Bike 66.5km 00:41:58 02:00:33 297 277 51 33.09 / 01:48 18:08:27
Bike 88km 00:34:55 02:35:30 295 274 52 33.95 / 01:46 07:03:24
Bike 00:04:08 02:39:39 288 268 52 33.82 / 01:46 07:27:33

T2 00:08:03

Location Split T2 Time Pos Male 40-44 Speed/Pace TOD
T2 00:08:03 00:08:03 2094 1561 245 - / - 11:38:57

Run 02:35:56 21.1km

Location Split Run Time Pos Male 40-44 Speed/Pace TOD
Run 0.54km 00:03:17 00:03:17 1831 1409 234 9.84 / 06:05 01:08:56
Run 3.05km 00:15:09 00:18:27 1728 1324 213 9.91 / 06:03 09:00:46
Run 5.55km 00:17:17 00:35:46 1797 1370 220 9.3 / 06:26 22:11:25
Run 7.93km 00:16:04 00:51:52 1885 1420 232 9.17 / 06:32 15:17:30
Run 10.8km 00:24:55 01:16:48 2022 1502 244 8.43 / 07:06 19:59:07
Run 13.4km 00:18:24 01:35:13 2003 1481 241 8.44 / 07:06 08:14:12
Run 15.91km 00:20:03 01:55:18 2005 1482 241 8.27 / 07:14 14:34:16
Run 18.86km 00:17:31 02:12:50 1999 1475 242 8.51 / 07:02 00:28:29
Run 00:23:05 02:35:56 1970 1446 238 8.11 / 07:23 14:11:35