2nd June 2019 | Durban, KwaZulu-Natal, South Africa

IRONMAN 70.3 Durban (2019)

Alan BERNING (#1258)
GUN TIME:  04:57:03
Place
102  OF 2551
Male
93  OF 1875
40-44
18  OF 300

Swim 00:37:23 1.90km

Location Split Swim Time Pos Div Gen Speed/Pace TOD
Swim Start 00:00:00 00:00:00 1088 56 992 - / - 07:11:08
Swim 00:37:23 00:37:23 507 67 417 3.08 / 19:40 07:48:32

T1 00:05:37

Location Split T1 Time Pos Div Gen Speed/Pace TOD
T1 00:05:37 00:05:37 353 50 298 - / - 07:54:10

Cycle 02:32:24 90.0km

Location Split Cycle Time Pos Div Gen Speed/Pace TOD
Bike 24km 00:43:37 00:43:37 216 35 193 29.44 / 02:04 08:37:48
Bike 45.5km 00:33:33 01:17:11 186 34 168 39.09 / 01:33 09:11:21
Bike 66.5km 00:38:22 01:55:33 172 35 158 33.16 / 01:49 09:49:44
Bike 88km 00:32:57 02:28:30 160 31 149 40.31 / 01:31 10:22:41
Bike 00:03:53 02:32:24 154 31 143 40.00 / 01:56 10:26:34

T2 00:02:05

Location Split T2 Time Pos Div Gen Speed/Pace TOD
T2 00:02:05 00:02:05 143 29 132 - / - 10:28:40

Run 01:39:31 21.1km

Location Split Run Time Pos Div Gen Speed/Pace TOD
Run 0.54km 00:02:20 00:02:20 140 29 129 16.20 / 04:19 10:31:01
Run 3.05km 00:12:02 00:14:23 146 30 134 12.55 / 04:47 10:43:04
Run 5.55km 00:11:08 00:25:31 130 29 120 13.64 / 04:27 10:54:12
Run 7.93km 00:10:28 00:36:00 122 27 113 14.28 / 04:23 11:04:41
Run 10.8km 00:14:26 00:50:26 115 24 106 12.30 / 05:01 11:19:07
Run 13.4km 00:11:21 01:01:47 110 21 102 14.18 / 04:21 11:30:28
Run 15.91km 00:12:19 01:14:06 109 21 100 12.55 / 04:54 11:42:47
Run 18.86km 00:10:49 01:24:56 109 21 100 17.70 / 03:40 11:53:36
Run 00:14:35 01:39:31 102 18 93 - / - 12:08:12