2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Alan BERNING (#1258)
GUN TIME:  04:57:03
Place
102  OF 2551
Male
93  OF 1875
40-44
18  OF 300

Swim 00:37:22 1.90km

Location Split Swim Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:11:07
Swim 00:37:22 00:37:22 507 417 67 3.04 / 19:40 07:48:31

T1 00:05:36

Location Split T1 Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:36 00:05:36 264 215 48 - / - 07:54:09

Cycle 02:32:23 90.0km

Location Split Cycle Time Pos Male 40-44 Speed/Pace TOD
Bike 24km 00:43:36 00:43:36 135 128 26 33.01 / 01:49 08:37:47
Bike 45.5km 00:33:32 01:17:10 141 134 28 35.37 / 01:41 09:11:20
Bike 66.5km 00:38:21 01:55:32 133 126 26 34.53 / 01:44 09:49:43
Bike 88km 00:32:56 02:28:29 127 121 25 35.55 / 01:41 10:22:40
Bike 00:03:52 02:32:23 123 117 25 35.43 / 01:41 10:26:33

T2 00:02:04

Location Split T2 Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:04 00:02:04 21 18 1 - / - 10:28:39

Run 01:39:30 21.1km

Location Split Run Time Pos Male 40-44 Speed/Pace TOD
Run 0.54km 00:02:19 00:02:19 80 73 9 13.94 / 04:18 10:31:00
Run 3.05km 00:12:01 00:14:22 297 258 35 12.73 / 04:42 10:43:03
Run 5.55km 00:11:07 00:25:30 148 132 17 13.05 / 04:35 10:54:11
Run 7.93km 00:10:27 00:35:59 130 116 16 13.22 / 04:32 11:04:40
Run 10.8km 00:14:25 00:50:25 130 116 16 12.85 / 04:40 11:19:06
Run 13.4km 00:11:20 01:01:46 116 104 16 13.01 / 04:36 11:30:27
Run 15.91km 00:12:18 01:14:05 112 99 14 12.88 / 04:39 11:42:46
Run 18.86km 00:10:48 01:24:55 109 97 13 13.32 / 04:30 11:53:35
Run 00:14:34 01:39:30 107 94 15 12.72 / 04:42 12:08:11