IRONMAN 70.3 Durban (2019)
Alan BERNING (#1258)
GUN TIME:
04:57:03
Place
102
OF
2551
Male
93
OF
1875
40-44
18
OF
300
Swim 00:37:22 1.90km
| Location | Split | Swim Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:11:07 |
| Swim | 00:37:22 | 00:37:22 | 507 | 417 | 67 | 3.04 / 19:40 | 07:48:31 |
T1 00:05:36
| Location | Split | T1 Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:36 | 00:05:36 | 264 | 215 | 48 | - / - | 07:54:09 |
Cycle 02:32:23 90.0km
| Location | Split | Cycle Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 24km | 00:43:36 | 00:43:36 | 135 | 128 | 26 | 33.01 / 01:49 | 08:37:47 |
| Bike 45.5km | 00:33:32 | 01:17:10 | 141 | 134 | 28 | 35.37 / 01:41 | 09:11:20 |
| Bike 66.5km | 00:38:21 | 01:55:32 | 133 | 126 | 26 | 34.53 / 01:44 | 09:49:43 |
| Bike 88km | 00:32:56 | 02:28:29 | 127 | 121 | 25 | 35.55 / 01:41 | 10:22:40 |
| Bike | 00:03:52 | 02:32:23 | 123 | 117 | 25 | 35.43 / 01:41 | 10:26:33 |
T2 00:02:04
| Location | Split | T2 Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:04 | 00:02:04 | 21 | 18 | 1 | - / - | 10:28:39 |
Run 01:39:30 21.1km
| Location | Split | Run Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.54km | 00:02:19 | 00:02:19 | 80 | 73 | 9 | 13.94 / 04:18 | 10:31:00 |
| Run 3.05km | 00:12:01 | 00:14:22 | 297 | 258 | 35 | 12.73 / 04:42 | 10:43:03 |
| Run 5.55km | 00:11:07 | 00:25:30 | 148 | 132 | 17 | 13.05 / 04:35 | 10:54:11 |
| Run 7.93km | 00:10:27 | 00:35:59 | 130 | 116 | 16 | 13.22 / 04:32 | 11:04:40 |
| Run 10.8km | 00:14:25 | 00:50:25 | 130 | 116 | 16 | 12.85 / 04:40 | 11:19:06 |
| Run 13.4km | 00:11:20 | 01:01:46 | 116 | 104 | 16 | 13.01 / 04:36 | 11:30:27 |
| Run 15.91km | 00:12:18 | 01:14:05 | 112 | 99 | 14 | 12.88 / 04:39 | 11:42:46 |
| Run 18.86km | 00:10:48 | 01:24:55 | 109 | 97 | 13 | 13.32 / 04:30 | 11:53:35 |
| Run | 00:14:34 | 01:39:30 | 107 | 94 | 15 | 12.72 / 04:42 | 12:08:11 |
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