IRONMAN 70.3 Durban (2019)
Russell BROWN (#1274)
GUN TIME:
06:19:28
Place
1320
OF
2551
Male
1059
OF
1875
40-44
185
OF
300
Swim 00:42:02 1.90km
Location | Split | Swim Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 15:43:22 |
Swim | 00:42:02 | 00:42:02 | 1195 | 953 | 144 | 2.71 / 22:07 | 15:58:45 |
T1 00:07:27
Location | Split | T1 Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:07:27 | 00:07:27 | 819 | 642 | 113 | - / - | 23:26:14 |
Cycle 02:43:35 90.0km
Location | Split | Cycle Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 24km | 00:44:17 | 00:44:17 | 193 | 182 | 38 | 32.51 / 01:50 | 20:37:12 |
Bike 45.5km | 00:34:43 | 01:19:01 | 239 | 227 | 45 | 34.54 / 01:44 | 08:05:17 |
Bike 66.5km | 00:42:56 | 02:01:59 | 362 | 336 | 62 | 32.7 / 01:50 | 06:08:14 |
Bike 88km | 00:37:13 | 02:39:13 | 417 | 383 | 69 | 33.16 / 01:48 | 00:52:09 |
Bike | 00:04:20 | 02:43:35 | 416 | 380 | 69 | 33 / 01:49 | 11:39:51 |
T2 00:04:22
Location | Split | T2 Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:04:22 | 00:04:22 | 761 | 592 | 120 | - / - | 13:20:54 |
Run 02:41:54 21.1km
Location | Split | Run Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 0.54km | 00:03:00 | 00:03:00 | 1266 | 1022 | 173 | 10.76 / 05:34 | 13:50:36 |
Run 3.05km | 00:14:17 | 00:17:19 | 1342 | 1062 | 175 | 10.56 / 05:40 | 00:58:15 |
Run 5.55km | 00:15:59 | 00:33:19 | 1417 | 1102 | 185 | 9.99 / 06:00 | 15:27:35 |
Run 7.93km | 00:14:56 | 00:48:16 | 1503 | 1160 | 194 | 9.85 / 06:05 | 05:49:12 |
Run 10.8km | 00:22:51 | 01:11:09 | 1669 | 1266 | 212 | 9.1 / 06:35 | 19:38:45 |
Run 13.4km | 00:21:44 | 01:32:54 | 1900 | 1409 | 232 | 8.65 / 06:56 | 22:47:10 |
Run 15.91km | 00:22:49 | 01:55:45 | 2016 | 1493 | 243 | 8.24 / 07:16 | 09:56:40 |
Run 18.86km | 00:19:39 | 02:15:25 | 2068 | 1527 | 248 | 8.35 / 07:10 | 20:43:01 |
Run | 00:26:28 | 02:41:54 | 2106 | 1553 | 254 | 7.81 / 07:40 | 10:29:30 |
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