2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Marc KOURIE (#128)
GUN TIME:  05:13:35
Place
223  OF 2551
Male
197  OF 1875
25-29
32  OF 257

Swim 00:40:37 1.90km

Location Split Swim Time Pos Male 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 16:25:49
Swim 00:40:37 00:40:37 986 796 140 2.8 / 21:22 17:36:28

T1 00:06:07

Location Split T1 Time Pos Male 25-29 Speed/Pace TOD
T1 00:06:07 00:06:07 400 317 51 - / - 18:42:36

Cycle 02:43:49 90.0km

Location Split Cycle Time Pos Male 25-29 Speed/Pace TOD
Bike 24km 00:46:10 00:46:10 433 400 45 31.18 / 01:55 14:15:27
Bike 45.5km 00:35:27 01:21:39 438 406 46 33.43 / 01:47 07:27:36
Bike 66.5km 00:41:55 02:03:36 439 403 52 32.28 / 01:51 15:16:13
Bike 88km 00:35:46 02:39:23 425 388 49 33.12 / 01:48 20:28:40
Bike 00:04:25 02:43:49 425 388 49 32.96 / 01:49 20:19:47

T2 00:02:28

Location Split T2 Time Pos Male 25-29 Speed/Pace TOD
T2 00:02:28 00:02:28 88 74 20 - / - 21:45:36

Run 01:40:27 21.1km

Location Split Run Time Pos Male 25-29 Speed/Pace TOD
Run 0.54km 00:02:41 00:02:41 546 466 98 12.07 / 04:58 01:24:58
Run 3.05km 00:12:15 00:14:57 482 415 73 12.23 / 04:54 10:50:35
Run 5.55km 00:11:51 00:26:50 288 246 46 12.4 / 04:50 22:22:27
Run 7.93km 00:10:36 00:37:27 223 194 42 12.69 / 04:43 14:59:45
Run 10.8km 00:14:14 00:51:43 172 148 34 12.52 / 04:47 02:07:21
Run 13.4km 00:11:41 01:03:25 151 131 32 12.67 / 04:44 10:32:23
Run 15.91km 00:12:25 01:15:52 146 128 30 12.58 / 04:46 18:38:09
Run 18.86km 00:10:36 01:26:29 134 117 29 13.08 / 04:35 08:08:47
Run 00:13:57 01:40:27 116 101 26 12.6 / 04:45 13:16:05