2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Greig CARSTENS (#1283)
GUN TIME:  06:09:15
Place
1089  OF 2551
Male
896  OF 1875
40-44
158  OF 300

Swim 00:45:48 1.90km

Location Split Swim Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 17:59:21
Swim 00:45:48 00:45:48 1791 1379 225 2.48 / 24:06 13:58:31

T1 00:11:08

Location Split T1 Time Pos Male 40-44 Speed/Pace TOD
T1 00:11:08 00:11:08 2023 1489 238 - / - 09:49:41

Cycle 02:53:02 90.0km

Location Split Cycle Time Pos Male 40-44 Speed/Pace TOD
Bike 24km 00:48:21 00:48:21 816 734 132 29.77 / 02:00 05:38:03
Bike 45.5km 00:36:11 01:24:33 743 677 121 32.28 / 01:51 11:00:55
Bike 66.5km 00:45:36 02:10:10 802 719 129 30.65 / 01:57 20:06:32
Bike 88km 00:38:08 02:48:19 792 707 126 31.36 / 01:54 10:51:21
Bike 00:04:41 02:53:02 793 708 126 31.2 / 01:55 10:16:04

T2 00:06:03

Location Split T2 Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:03 00:06:03 1535 1151 204 - / - 06:38:48

Run 02:13:08 21.1km

Location Split Run Time Pos Male 40-44 Speed/Pace TOD
Run 0.54km 00:02:53 00:02:53 955 793 139 11.22 / 05:20 16:01:42
Run 3.05km 00:13:24 00:16:18 945 769 133 11.21 / 05:20 21:25:08
Run 5.55km 00:15:10 00:31:30 1087 861 145 10.56 / 05:40 20:00:20
Run 7.93km 00:13:50 00:45:22 1143 902 155 10.48 / 05:43 06:27:31
Run 10.8km 00:19:10 01:04:33 1149 904 155 10.03 / 05:58 05:20:02
Run 13.4km 00:15:30 01:20:04 1132 888 153 10.03 / 05:58 13:22:14
Run 15.91km 00:16:47 01:36:53 1136 883 154 9.85 / 06:05 01:55:42
Run 18.86km 00:15:12 01:52:06 1167 899 161 10.09 / 05:56 10:07:35
Run 00:21:00 02:13:08 1170 893 162 9.5 / 06:18 07:15:17