IRONMAN 70.3 Durban (2019)
Bruce COOK (#1298)
GUN TIME:
05:58:04
Place
892
OF
2551
Male
746
OF
1875
40-44
131
OF
300
Swim 00:36:58 1.90km
Location | Split | Swim Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 20:44:30 |
Swim | 00:36:58 | 00:36:58 | 459 | 374 | 57 | 3.08 / 19:27 | 10:51:29 |
T1 00:10:07
Location | Split | T1 Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:10:07 | 00:10:07 | 1750 | 1302 | 216 | - / - | 12:01:38 |
Cycle 02:44:30 90.0km
Location | Split | Cycle Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 24km | 00:45:56 | 00:45:56 | 400 | 370 | 73 | 31.34 / 01:54 | 08:04:15 |
Bike 45.5km | 00:35:52 | 01:21:50 | 461 | 428 | 83 | 33.35 / 01:47 | 17:36:49 |
Bike 66.5km | 00:42:45 | 02:04:37 | 494 | 449 | 82 | 32.01 / 01:52 | 12:52:56 |
Bike 88km | 00:35:39 | 02:40:18 | 463 | 422 | 77 | 32.93 / 01:49 | 23:25:17 |
Bike | 00:04:10 | 02:44:30 | 453 | 413 | 76 | 32.82 / 01:49 | 23:16:09 |
T2 00:05:28
Location | Split | T2 Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:05:28 | 00:05:28 | 1294 | 969 | 177 | - / - | 23:11:39 |
Run 02:20:54 21.1km
Location | Split | Run Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 0.54km | 00:03:05 | 00:03:05 | 1451 | 1156 | 189 | 10.47 / 05:43 | 19:08:05 |
Run 3.05km | 00:15:44 | 00:18:50 | 1842 | 1405 | 228 | 9.71 / 06:10 | 07:30:30 |
Run 5.55km | 00:16:48 | 00:35:40 | 1776 | 1354 | 215 | 9.33 / 06:25 | 06:44:00 |
Run 7.93km | 00:14:15 | 00:49:56 | 1688 | 1287 | 213 | 9.52 / 06:17 | 14:34:56 |
Run 10.8km | 00:21:10 | 01:11:07 | 1666 | 1264 | 211 | 9.1 / 06:35 | 01:19:28 |
Run 13.4km | 00:17:50 | 01:28:59 | 1695 | 1266 | 210 | 9.03 / 06:38 | 23:40:39 |
Run 15.91km | 00:18:45 | 01:47:45 | 1699 | 1265 | 211 | 8.85 / 06:46 | 22:12:45 |
Run 18.86km | 00:14:02 | 02:01:49 | 1589 | 1193 | 204 | 9.28 / 06:27 | 01:26:49 |
Run | 00:19:04 | 02:20:54 | 1491 | 1121 | 196 | 8.98 / 06:40 | 04:42:34 |
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