2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Dian DE LA PORT (#1307)
GUN TIME:  06:07:36
Place
1068  OF 2551
Male
880  OF 1875
40-44
157  OF 300

Swim 00:42:17 1.90km

Location Split Swim Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 11:20:16
Swim 00:42:17 00:42:17 1241 987 149 2.69 / 22:15 01:55:54

T1 00:07:56

Location Split T1 Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:56 00:07:56 990 774 138 - / - 01:17:12

Cycle 03:02:31 90.0km

Location Split Cycle Time Pos Male 40-44 Speed/Pace TOD
Bike 24km 00:51:35 00:51:35 1469 1259 214 27.91 / 02:08 04:05:28
Bike 45.5km 00:39:26 01:31:02 1524 1300 227 29.98 / 02:00 13:14:55
Bike 66.5km 00:47:06 02:18:09 1387 1189 209 28.88 / 02:04 14:52:02
Bike 88km 00:39:36 02:57:46 1316 1131 204 29.7 / 02:01 06:14:59
Bike 00:04:44 03:02:31 1306 1121 202 29.58 / 02:01 17:36:24

T2 00:04:03

Location Split T2 Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:03 00:04:03 643 498 101 - / - 08:30:29

Run 02:10:43 21.1km

Location Split Run Time Pos Male 40-44 Speed/Pace TOD
Run 0.54km 00:02:44 00:02:44 657 560 91 11.79 / 05:05 11:56:35
Run 3.05km 00:13:16 00:16:02 848 696 119 11.4 / 05:15 10:13:12
Run 5.55km 00:14:43 00:30:46 945 762 133 10.81 / 05:32 11:34:37
Run 7.93km 00:13:33 00:44:21 1001 799 139 10.72 / 05:35 16:14:51
Run 10.8km 00:19:56 01:04:19 1125 888 153 10.07 / 05:57 11:01:29
Run 13.4km 00:16:02 01:20:23 1159 909 158 10 / 05:59 04:37:33
Run 15.91km 00:16:51 01:37:16 1155 897 158 9.81 / 06:06 20:27:46
Run 18.86km 00:13:35 01:50:52 1091 846 149 10.2 / 05:52 18:01:22
Run 00:19:49 02:10:43 1068 822 145 9.68 / 06:11 02:14:33