2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Garth DOCKRAY (#1312)
GUN TIME:  05:03:33
Place
145  OF 2551
Male
132  OF 1875
40-44
29  OF 300

Swim 00:40:24 1.90km

Location Split Swim Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:43:21
Swim 00:40:24 00:40:24 955 773 117 2.82 / 21:15 07:30:26

T1 00:06:46

Location Split T1 Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:46 00:06:46 588 470 86 - / - 07:57:14

Cycle 02:35:02 90.0km

Location Split Cycle Time Pos Male 40-44 Speed/Pace TOD
Bike 24km 00:43:11 00:43:11 111 108 23 33.33 / 01:47 04:47:06
Bike 45.5km 00:32:52 01:16:05 102 100 21 35.87 / 01:40 08:00:00
Bike 66.5km 00:40:27 01:56:33 166 157 32 34.22 / 01:45 23:53:49
Bike 88km 00:34:09 02:30:44 172 163 35 35.02 / 01:42 12:41:19
Bike 00:04:17 02:35:02 174 165 37 34.82 / 01:43 16:32:17

T2 00:03:57

Location Split T2 Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:57 00:03:57 603 471 95 - / - 19:29:36

Run 01:37:17 21.1km

Location Split Run Time Pos Male 40-44 Speed/Pace TOD
Run 0.54km 00:02:32 00:02:32 265 239 34 12.76 / 04:41 00:12:09
Run 3.05km 00:11:40 00:14:13 267 231 31 12.86 / 04:39 19:10:31
Run 5.55km 00:11:53 00:26:08 206 179 24 12.74 / 04:42 05:09:05
Run 7.93km 00:10:32 00:36:41 169 148 22 12.96 / 04:37 06:02:59
Run 10.8km 00:13:43 00:50:26 132 118 18 12.84 / 04:40 11:40:04
Run 13.4km 00:11:15 01:01:42 115 103 15 13.02 / 04:36 11:04:40
Run 15.91km 00:11:34 01:13:18 104 92 12 13.02 / 04:36 22:16:16
Run 18.86km 00:10:06 01:23:26 96 85 12 13.56 / 04:25 23:46:23
Run 00:13:50 01:37:17 82 73 11 13.01 / 04:36 03:26:55