IRONMAN 70.3 Durban (2019)
Jason ENSOR (#1322)
GUN TIME:
05:31:06
Place
431
OF
2551
Male
376
OF
1875
40-44
64
OF
300
Swim 00:35:46 1.90km
Location | Split | Swim Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 23:31:10 |
Swim | 00:35:46 | 00:35:46 | 325 | 273 | 43 | 3.18 / 18:49 | 09:40:17 |
T1 00:07:14
Location | Split | T1 Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:07:14 | 00:07:14 | 742 | 585 | 102 | - / - | 13:54:13 |
Cycle 02:47:28 90.0km
Location | Split | Cycle Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 24km | 00:47:02 | 00:47:02 | 586 | 534 | 99 | 30.61 / 01:57 | 02:21:16 |
Bike 45.5km | 00:35:38 | 01:22:41 | 538 | 496 | 94 | 33.01 / 01:49 | 18:00:16 |
Bike 66.5km | 00:42:55 | 02:05:38 | 558 | 506 | 89 | 31.75 / 01:53 | 08:06:32 |
Bike 88km | 00:37:14 | 02:42:54 | 573 | 520 | 93 | 32.41 / 01:51 | 18:33:48 |
Bike | 00:04:33 | 02:47:28 | 575 | 522 | 94 | 32.24 / 01:51 | 19:05:02 |
T2 00:04:51
Location | Split | T2 Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:04:51 | 00:04:51 | 1000 | 769 | 148 | - / - | 08:16:34 |
Run 01:55:41 21.1km
Location | Split | Run Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 0.54km | 00:02:44 | 00:02:44 | 641 | 546 | 90 | 11.83 / 05:04 | 20:42:40 |
Run 3.05km | 00:12:32 | 00:15:18 | 583 | 494 | 80 | 11.96 / 05:00 | 23:28:34 |
Run 5.55km | 00:13:23 | 00:28:42 | 571 | 484 | 76 | 11.59 / 05:10 | 20:21:58 |
Run 7.93km | 00:11:56 | 00:40:39 | 549 | 467 | 74 | 11.7 / 05:07 | 12:40:35 |
Run 10.8km | 00:16:17 | 00:56:58 | 502 | 426 | 69 | 11.37 / 05:16 | 09:30:14 |
Run 13.4km | 00:13:38 | 01:10:37 | 486 | 409 | 67 | 11.38 / 05:16 | 01:03:53 |
Run 15.91km | 00:14:18 | 01:24:57 | 476 | 398 | 65 | 11.23 / 05:20 | 03:51:33 |
Run 18.86km | 00:12:20 | 01:37:18 | 465 | 387 | 63 | 11.62 / 05:09 | 05:17:14 |
Run | 00:18:21 | 01:55:41 | 479 | 399 | 70 | 10.94 / 05:28 | 15:08:57 |
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