2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Ruan FOURIE (#1329)
GUN TIME:  06:21:12
Place
1353  OF 2551
Male
1084  OF 1875
40-44
191  OF 300

Swim 00:34:33 1.90km

Location Split Swim Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 02:49:36
Swim 00:34:33 00:34:33 205 175 25 3.29 / 18:11 03:30:51

T1 00:09:07

Location Split T1 Time Pos Male 40-44 Speed/Pace TOD
T1 00:09:07 00:09:07 1444 1083 180 - / - 11:00:00

Cycle 03:00:59 90.0km

Location Split Cycle Time Pos Male 40-44 Speed/Pace TOD
Bike 24km 00:48:30 00:48:30 845 760 135 29.68 / 02:01 11:05:11
Bike 45.5km 00:38:42 01:27:13 1057 937 161 31.29 / 01:55 18:40:35
Bike 66.5km 00:47:08 02:14:23 1135 986 179 29.68 / 02:01 07:27:45
Bike 88km 00:41:21 02:55:46 1199 1036 183 30.03 / 01:59 10:15:47
Bike 00:05:12 03:00:59 1219 1051 189 29.83 / 02:00 03:11:00

T2 00:05:17

Location Split T2 Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:17 00:05:17 1208 911 170 - / - 04:52:59

Run 02:31:08 21.1km

Location Split Run Time Pos Male 40-44 Speed/Pace TOD
Run 0.54km 00:03:02 00:03:02 1356 1086 176 10.62 / 05:38 22:22:43
Run 3.05km 00:14:31 00:17:34 1439 1131 187 10.4 / 05:45 16:23:55
Run 5.55km 00:16:56 00:34:31 1615 1246 204 9.64 / 06:13 01:00:52
Run 7.93km 00:15:29 00:50:02 1700 1297 215 9.5 / 06:18 21:43:03
Run 10.8km 00:21:22 01:11:26 1693 1280 215 9.07 / 06:36 14:24:26
Run 13.4km 00:18:14 01:29:41 1733 1294 215 8.96 / 06:41 10:29:22
Run 15.91km 00:19:01 01:48:44 1735 1289 216 8.77 / 06:50 19:05:05
Run 18.86km 00:17:58 02:06:43 1794 1329 218 8.92 / 06:43 17:36:24
Run 00:24:24 02:31:08 1836 1352 222 8.37 / 07:09 19:57:29