IRONMAN 70.3 Durban (2019)
Ronald GALL (#1333)
GUN TIME:
06:16:10
Place
1229
OF
2551
Male
997
OF
1875
40-44
175
OF
300
Swim 00:36:35 1.90km
Location | Split | Swim Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 05:44:50 |
Swim | 00:36:35 | 00:36:35 | 409 | 336 | 54 | 3.11 / 19:15 | 21:51:27 |
T1 00:10:05
Location | Split | T1 Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:10:05 | 00:10:05 | 1741 | 1294 | 214 | - / - | 01:04:53 |
Cycle 02:51:54 90.0km
Location | Split | Cycle Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 24km | 00:47:47 | 00:47:47 | 704 | 635 | 117 | 30.13 / 01:59 | 15:56:01 |
Bike 45.5km | 00:38:10 | 01:25:58 | 909 | 817 | 142 | 31.75 / 01:53 | 12:30:53 |
Bike 66.5km | 00:43:18 | 02:09:17 | 753 | 678 | 119 | 30.85 / 01:56 | 04:07:32 |
Bike 88km | 00:38:04 | 02:47:23 | 751 | 676 | 121 | 31.54 / 01:54 | 11:45:38 |
Bike | 00:04:29 | 02:51:54 | 749 | 674 | 121 | 31.41 / 01:54 | 08:53:28 |
T2 00:05:59
Location | Split | T2 Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:05:59 | 00:05:59 | 1513 | 1137 | 201 | - / - | 05:36:09 |
Run 02:31:30 21.1km
Location | Split | Run Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 0.54km | 00:03:04 | 00:03:04 | 1425 | 1138 | 187 | 10.51 / 05:42 | 02:59:15 |
Run 3.05km | 00:15:33 | 00:18:39 | 1786 | 1368 | 222 | 9.8 / 06:06 | 12:48:09 |
Run 5.55km | 00:18:30 | 00:37:10 | 1994 | 1499 | 245 | 8.95 / 06:41 | 04:00:00 |
Run 7.93km | 00:14:16 | 00:51:28 | 1857 | 1401 | 228 | 9.24 / 06:29 | 08:27:38 |
Run 10.8km | 00:19:56 | 01:11:25 | 1692 | 1279 | 214 | 9.07 / 06:36 | 23:14:15 |
Run 13.4km | 00:18:42 | 01:30:09 | 1763 | 1317 | 220 | 8.91 / 06:43 | 22:19:39 |
Run 15.91km | 00:19:23 | 01:49:34 | 1778 | 1324 | 220 | 8.71 / 06:53 | 15:59:04 |
Run 18.86km | 00:18:12 | 02:07:47 | 1832 | 1355 | 224 | 8.85 / 06:46 | 05:20:37 |
Run | 00:23:41 | 02:31:30 | 1840 | 1355 | 224 | 8.35 / 07:10 | 19:14:20 |
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